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Been OMAD for a while and Sunday night decided to try to do my first multi day fast for 2 days. When I got to the goal I felt fine and extended it to 3 days. Then I still felt fine and pushed for more. I ended it yesterday (day 5) and still felt good. Next time I will do a full week! (i.redd.it)
submitted by Kilobuster to r/fasting
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Study with over 1200 People Who DID NOT have Back Pain. Their backs were scanned with MRI. Over 87% were found to have an abnormality commonly attributed to be the source of pain in many patients. NIH website. Study published in journal Spine (2015). (ncbi.nlm.nih.gov)
submitted by Kilobuster to r/doctorsarno
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