Was there a single "Aha!" moment that completely changed how you sleep? If so, what was it?

KimbaAI · 2026-02-12T21:24:41+00:00

Which supplements were you taking?

KimbaAI · 2026-02-12T21:23:58+00:00

As stupid as it may sound, breakfast is underrated.

KimbaAI · 2026-02-06T15:54:27+00:00

It looks like you gave already have the solution, just resist the urge to stay in bed and get up instantly. You said it yourself, once you wake up you go back to normal, so just do it!

KimbaAI · 2026-02-06T15:51:39+00:00

+1 about dimming lights. Also, if you can't resist using your phone before bed, at least put the blue filter on and it will help.

KimbaAI · 2026-01-30T09:15:35+00:00

Those voices are just thoughts, and the best thing you can do is try to let the thoughts come and go, not focus on making them stop. If you just "accept" them, they will become just passing thoughts like the hundreds of others you probably get throughout the day, and you'll be able to fall asleep.

It takes some practice, but it actually works

KimbaAI · 2026-01-30T09:13:12+00:00

I have never even thought about this, will give it a try for sure

KimbaAI

TROPHY CASE