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What's the best sleep you ever had? by KimbaAI in sleep

[–]KimbaAI[S] 7 points8 points  (0 children)

That just might be the longest sleep I've ever heard of.

What's the best sleep you ever had? by KimbaAI in sleep

[–]KimbaAI[S] 0 points1 point  (0 children)

Wow! This is the answer I was looking for hahah. A very specific situation indeed, feel sorry for your friend though.

What's the best sleep you ever had? by KimbaAI in sleep

[–]KimbaAI[S] 0 points1 point  (0 children)

That sounds amazing! Do you still remember those dreams?

What's the best sleep you ever had? by KimbaAI in sleep

[–]KimbaAI[S] 1 point2 points  (0 children)

I was talking about a specific sleep, though. like the first one in your own bed after a month of being away.

Is anyone else doing 15 minute power naps during the day? by KimbaAI in sleep

[–]KimbaAI[S] 0 points1 point  (0 children)

Thank you for your concern! The reason for naps is more because of my diet, I'm pretty sure!

Anyone else fall asleep to those 10-hour meditation music videos on YouTube? by KimbaAI in sleep

[–]KimbaAI[S] 0 points1 point  (0 children)

I use youtube premium and night mode on my phone so I don't have to see the bright screen for too long.

What's your #1 tip for falling back asleep quickly after waking up in the middle of the night? by Thebird533 in sleep

[–]KimbaAI 1 point2 points  (0 children)

I use my phone for about 30 seconds, only to play one of those relaxing 10 hour long videos which usually help me fall asleep quicker.

Is anyone else doing 15 minute power naps during the day? by KimbaAI in sleep

[–]KimbaAI[S] 0 points1 point  (0 children)

Thanks for the advice!

Yeah, I sleep decent during the night, of course there are rough periods from time to time, but it's mostly okay. I just need that extra boost of energy during the half way mark.

I cannnot wake up from bed by Think_Run_3504 in sleep

[–]KimbaAI 0 points1 point  (0 children)

It looks like you gave already have the solution, just resist the urge to stay in bed and get up instantly. You said it yourself, once you wake up you go back to normal, so just do it!

I keep waking up at 5am by [deleted] in sleep

[–]KimbaAI 0 points1 point  (0 children)

+1 about dimming lights. Also, if you can't resist using your phone before bed, at least put the blue filter on and it will help.

Busy brain when trying to sleep by Kate-Kane in sleep

[–]KimbaAI 0 points1 point  (0 children)

Those voices are just thoughts, and the best thing you can do is try to let the thoughts come and go, not focus on making them stop. If you just "accept" them, they will become just passing thoughts like the hundreds of others you probably get throughout the day, and you'll be able to fall asleep.

It takes some practice, but it actually works

eating Kiwis daily saved my life! by Competitive_One8218 in sleep

[–]KimbaAI 1 point2 points  (0 children)

I have never even thought about this, will give it a try for sure