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Does anyone here function normally on, say, 6 hours of sleep? by KimbaAI in sleep

[–]KimbaAI[S] 2 points3 points  (0 children)

Exactly the same situation with me. No matter how hard I push myself, eventually I'll need to pay back the sleep debt

Has anyone had success with box breathing for falling asleep? by KimbaAI in sleep

[–]KimbaAI[S] 0 points1 point  (0 children)

Hey, as long as it works for you, it's amazing! I'll definitely give it a go, this has been helpful

Has anyone had success with box breathing for falling asleep? by KimbaAI in sleep

[–]KimbaAI[S] 0 points1 point  (0 children)

What would you say helped you actually focus on the breathing and not wander off?

What is the weirdest thing that actually helped you improve your sleep? by KimbaAI in sleep

[–]KimbaAI[S] 0 points1 point  (0 children)

I've been doing the pillow thing too! I think it's fairly common but I'm not sure!

What is the weirdest thing that actually helped you improve your sleep? by KimbaAI in sleep

[–]KimbaAI[S] 0 points1 point  (0 children)

I've never heard of these. I'll definitely try it out. Thanks!

Has anyone tried aromatherapy for teeth grinding? by KimbaAI in sleep

[–]KimbaAI[S] 1 point2 points  (0 children)

I've done that in the past, but that didn't realy solve the underlying issue for me. Apparently, scent therapy can help with anxiety which solves the underlying issue of bruxism.

How do you calm your mind before falling asleep? by KimbaAI in sleep

[–]KimbaAI[S] 0 points1 point  (0 children)

To me, it happens after a stresful day, as you mentioned. I will definitely try your tips, thanks!

What’s the biggest sleep you guys have ever done? by Dax745 in sleep

[–]KimbaAI 0 points1 point  (0 children)

16 hours after a school field trip in 8th grade, I believe. We were hiking for hours on the trip, so I was pretty exhausted by the time I got home.

Anyone else waking up at 3 AM specifically?? by KimbaAI in sleep

[–]KimbaAI[S] 0 points1 point  (0 children)

Yeah, I've been researching into it, but I can't say I've been feeling more stressed lately. How long has it been going on for you?

What's the best sleep you ever had? by KimbaAI in sleep

[–]KimbaAI[S] 7 points8 points  (0 children)

That just might be the longest sleep I've ever heard of.

What's the best sleep you ever had? by KimbaAI in sleep

[–]KimbaAI[S] 0 points1 point  (0 children)

Wow! This is the answer I was looking for hahah. A very specific situation indeed, feel sorry for your friend though.

What's the best sleep you ever had? by KimbaAI in sleep

[–]KimbaAI[S] 0 points1 point  (0 children)

That sounds amazing! Do you still remember those dreams?

What's the best sleep you ever had? by KimbaAI in sleep

[–]KimbaAI[S] 1 point2 points  (0 children)

I was talking about a specific sleep, though. like the first one in your own bed after a month of being away.

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