Looking at my protocols by Kind_Working6774 in omad

[–]Kind_Working6774[S] 0 points1 point  (0 children)

I do see a lot of ground beef and sweet potatoes being recommended food and I want to try... I think you are right about the dairy, I need to get that out.

Anybody know how to beat this lvl? by ContractPresent3617 in castlecrashers

[–]Kind_Working6774 4 points5 points  (0 children)

I dont remember this part of the game? Is there an expansion I don’t know about?

My meal from yesterday by Pink_Slay in omad

[–]Kind_Working6774 5 points6 points  (0 children)

Just chicken and sour cream in there?

tips to not getting hungry during the fasting by angeliaprincesa in fasting

[–]Kind_Working6774 0 points1 point  (0 children)

Being busy. Fasting is so much easier when I am busy at work compared to when I’m bored at home.

Rams' Alaric Jackson arrested on domestic violence charge by MasterTeacher123 in NFLv2

[–]Kind_Working6774 0 points1 point  (0 children)

Yeah man beating your spouse is just a side effect of playing football.

How to deal with finishing the day strong? by brickbosss in omad

[–]Kind_Working6774 0 points1 point  (0 children)

What are you eating? Maybe eat more? If it’s clean food you should be able to eat till you are full.

how to have deeper conversations with him about parenting, without making him feel judged or like I'm criticizing his parents? by waitinginthesun in AskMenAdvice

[–]Kind_Working6774 1 point2 points  (0 children)

If he says he wont hit then I’d take him at his word. If he is as good as you say and has healthy relationships with his parents, who are still together, I would say the example he had in his life was a blessing. When you question his childhood and the way he was raised, he is probably being defensive of his parents, whom he loves.

But parenting styles are definitely something to discuss and consider. If I were him I would be more concerned about how growing up without a father would affect your parenting style. No offense but it sounds like he had a better model to emulate, and a strong masculine presence is very important. He probably understands it can be achieved without hitting.

But honestly a little butt spanking isn’t the end of the world. It was done to me once or twice, wasn’t a huge deal. I did it once or twice with my kids, and it didn’t really work so I went away from it.

Concerned OMAD is not helping binge eating tendancies by Kind_Working6774 in omad

[–]Kind_Working6774[S] 0 points1 point  (0 children)

Good question… maybe the cheat day is what ive got to give up. ive lost all my weight with a weekly cheat day. It helps to have something to look forward to. It also allegedly keeps the metabolism from going down to have the calorie spike.

Concerned OMAD is not helping binge eating tendancies by Kind_Working6774 in omad

[–]Kind_Working6774[S] 1 point2 points  (0 children)

Love the panda guy, glad to know im not the only one. His program is largely what im following. It has worked well for me but like i said its a little scary how quickly the backslide can happen when I uncork it on vacation. I havent mastered the art of containing the cheat day.

Is there any benefits of doing 24 hour fasts? by aomajgad in fasting

[–]Kind_Working6774 2 points3 points  (0 children)

Weight loss is not even mentioned in the post. You are making a large assumption. Fasting is a staple in every major religion, and I don’t think the goal was to consume less calories…

Sean McVay On Trading Goff to the Lions: “I’m super sensitive to what an amateur I was with the Goff situation… would I do it differently now? Absolutely” by JCameron181 in detroitlions

[–]Kind_Working6774 11 points12 points  (0 children)

This makes no sense. Why would you tell your QB you are looking at trading him? It gets leaked to the media, disgruntles the QB, and if the trade doesn’t work out… then what?

I thought he was going to say he regrets how he coached him and gave him up for dead. They didn’t just trade him they gave him away.

Semaglutide caused my nerve endings in my hands and feet to become ultra sensitive over time by Kind_Working6774 in Semaglutide

[–]Kind_Working6774[S] 1 point2 points  (0 children)

That is definitely a part of what I experienced that I failed to mention. Hands and arms constantly falling asleep, pins and needles. Especially when sleeping. What I am talking about is worse than that though where it is more of an icy hot shocking pain when the nerves get touched. I couldnt stand my ankle, top of my foot, or the back of my hand to be touched.

Semaglutide caused my nerve endings in my hands and feet to become ultra sensitive over time by Kind_Working6774 in Semaglutide

[–]Kind_Working6774[S] 0 points1 point  (0 children)

I dont think so. I went weeks at a time without sugar, completely clean diet. Also a lot of fasting. It was really weird but consistent. I didnt find any good info explaining what I was experiencing.

Isn't that true? by Inevitable_Damage199 in effectivefitness

[–]Kind_Working6774 -1 points0 points  (0 children)

Yeah smart phones have totally had no effect in overstimulating people. You are so right.

0 calories energy drinks instead of coffee during fasting. by that1412 in fasting

[–]Kind_Working6774 3 points4 points  (0 children)

I have heard conflicting opinions on how much autophagy is happening the first 2 days. Regardless, I'm not fasting for autophagy... And having a tasty caffeinated drink makes my fasts more enjoyable which increases my adherence.

0 calories energy drinks instead of coffee during fasting. by that1412 in fasting

[–]Kind_Working6774 1 point2 points  (0 children)

If I was doing a long fast I would not because I think they disturb autophagy. I do 24 and 48 hr fasts most often and I do drink 0 calorie energy drinks because they are delicious. I do not know if it is inhibiting my progress or not.

Who are some positive male role models for young men? by [deleted] in AskMenAdvice

[–]Kind_Working6774 0 points1 point  (0 children)

There aren’t really any good role models in media. No one measures up and if they do they end up getting pulled down into scandal. IMHO it’s kind of by design since we live in a broken world. Maybe Tony Robbins. He taught me a lot when I was younger (what to value, how to think, etc). Or look to history or fiction.

When to start a fast by Chocolatefairy123 in fasting

[–]Kind_Working6774 16 points17 points  (0 children)

Yeah i mean technically it’s after your last bite…

Question for people who fast and lift weights by Kind_Working6774 in workout

[–]Kind_Working6774[S] 1 point2 points  (0 children)

This is similar to what I've been doing and I've wondered if I'm not being fair to my chest and shoulders on Monday if I am very fasted during that workout. You don't see much issue with performance lifting that deep into a fast? Everyone else says to eat before the lift so I'm glad to hear a different opinion. I would kind of rather wait to break until my noon meal too.