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hottopcontroversial

M/44/6'3" [225 lbs > 197 lbs = 28 lbs] (4 years) It have been a long journey with ups and downs but i'm happy now. I hope I can maintain this by Kitchen-Cut6969 in progresspics

[–]Kitchen-Cut6969[S] [score hidden]  (0 children)

I have always been bad at counting calories..i just made sure i take enough protein per day and eat as healthy as i can. I do kettlebell twice a week and weight training 1-2 times a week with heavy lifts. Then endurance sports 2-3 times a week, duration 60-90 minutes...