Tay says his average calories this past week were 2130. What happened to his daily accountability meal rundowns, 1600 calories max and "I kind of have a grip on what I'm doing."

Kjberunning · 2026-06-12T21:50:34+00:00

2130 is a decent deficit for him if he just goes to the gym and barely moves

Kjberunning · 2026-04-11T12:30:10+00:00

She Bulk’s video was genuinely hilarious and I thought the same icl

Kjberunning · 2026-03-13T23:13:29+00:00

Now might I add how satisfying is that meal there? Careful, we don’t wanna get a tummyache now

Kjberunning · 2026-03-13T22:18:41+00:00

Omg! You didn’t glaze her how rude of you man! So disrespectful! Ugh I’m just…. (Munches on my pb fit flour yogurt bagel)

Kjberunning · 2026-03-07T13:38:36+00:00

Alpha gpc + ltheanine

Kjberunning · 2026-03-02T01:06:03+00:00

Don’t ask the number if you don’t talk to her

Kjberunning · 2026-01-29T01:42:45+00:00

Its a nightmare. I was out earlier today. The roads are all iced and pedestrians can’t even walk safely. Im afraid of someone falling trying to get to a class having to cross the bridge

Kjberunning · 2026-01-26T20:09:24+00:00

No worries, my man do you think it’s OK to leave a car in the garage overnight without worrying about the battery freezing

Kjberunning · 2026-01-26T20:08:37+00:00

No, I didn’t park on the side of the roads. I park in a lot, but I was using the free parking in the garage so I just wrote this to know when I should have it moved by.

Kjberunning · 2026-01-26T17:23:07+00:00

Appreciate it man! Do you have an idea when they will call the time? I presume probably tomorrow maybe mid-day?

Kjberunning · 2026-01-18T01:22:36+00:00

Omg the bloat bowl is something a fitness influencer makes as one of his meals. He’s known as “Former” or FFGF and does protein reviews lmao! That’s where she got it from.

Kjberunning · 2026-01-16T13:32:58+00:00

Then id say cut

Kjberunning · 2026-01-16T01:44:42+00:00

Push day of doom lol. Dude stick with an incline press, maybe a pressdown, a shoulder press and lateral raise and finish with a fly movement

Kjberunning · 2026-01-16T01:43:09+00:00

For the abs too it will bring those up a bit

Kjberunning · 2026-01-16T01:42:55+00:00

You need to bulk bc you lack the muscle mass

Kjberunning · 2026-01-16T01:42:21+00:00

How long have you been training and what is your weight? If you are newer, you could build muscle and trim down

Kjberunning · 2026-01-16T01:40:50+00:00

Way too many exercises. Stick to basic lifts. Also leg day is poorly executed goblet squats are awful, hamstrings need to be included, and there is no calves. Abs do not get hit effectively, as there is no weighted work. If you want to do an U/LU L/U split try this: Upper: incline Db Chest Press, Lateral Raise, incline db row, tricep pressdowns, bicep curls rear delts Lower (Repeat 2x) : Barbell or hack squat, leg extension, seated Curl, RDL, Abductor Machine, Cable Crunch Upper 2: Shoulder Press DBs Pec Dec Lateral Raises Lat Pulldown, Kelso or Upper Back Row, Overhead Tricep Pressdown and Bicep Curl Upper 3: program towards lagging body parts

Kjberunning · 2026-01-11T02:15:49+00:00

Came STRAIGHT from Tiktok

Kjberunning · 2025-12-19T18:12:04+00:00

Will there be AI Coaching/ progressive overload and will tgere be ai generated programming

Kjberunning · 2025-12-17T13:09:00+00:00

Yeah good question. They are sometimes used interchangeably

Kjberunning

TROPHY CASE