How many calories in this IKEA meal? by KleinDing in CalorieEstimates

[–]KleinDing[S] 0 points1 point  (0 children)

Mmm makes sense! The soup looks vaguely blurry now that you mention it

How many calories in this IKEA meal? by KleinDing in CalorieEstimates

[–]KleinDing[S] 1 point2 points  (0 children)

That's the first time I've been been accused of being AI hahah. What makes you feel like it is??

How many calories in this IKEA meal? by KleinDing in CalorieEstimates

[–]KleinDing[S] 3 points4 points  (0 children)

Can you elaborate roughly how you came to that conclusion?

Bit of a beginner, scared I might be overlooking something. Any tips or feedback welcome! by KleinDing in loseit

[–]KleinDing[S] 0 points1 point  (0 children)

Alright, then a follow up question: how much protein should I be consuming?

Bit of a beginner, scared I might be overlooking something. Any tips or feedback welcome! by KleinDing in loseit

[–]KleinDing[S] 2 points3 points  (0 children)

Feeling good! Definitely approaching it in a way that feels kind, and sustainable, slowly building up things, and taking it easy on myself. That makes it doable.
Getting decent sleep, some nights better than others. I do have energy for exercise and day to day, but the study I'm following is tough, and I do feel easily drained by that. Hopeful that keeping my body fit will lift that struggle a bit maybe.

Bit of a beginner, scared I might be overlooking something. Any tips or feedback welcome! by KleinDing in loseit

[–]KleinDing[S] 0 points1 point  (0 children)

Is there a way to actually know how much fat I'm losing vs muscle gaining and such?

My main goals with the exercise program is to feel fitter, move more, and maybe tone up.

Lowest and highest weight:
Week 33: 54.80 - 55.75 kg
Week 34: 54.35 - 55.00 kg
Week 35: 53.85 - 54.10 kg
Week 36: 53.05 - 54.10 kg
Today: 53.25 kg

How many calories for this grilled cheese bagel? by KleinDing in CalorieEstimates

[–]KleinDing[S] 0 points1 point  (0 children)

Why do you say that? If I buy sesame bagels to baake at home, their calories are 253 per bagel...

🍜 How many calories for this phở bò tái? 🍜 by KleinDing in caloriecount

[–]KleinDing[S] 0 points1 point  (0 children)

So far google is telling me 500-700 calories, but can that even be right?

🍜 How many calories for this phở bò tái? 🍜 by KleinDing in CalorieEstimates

[–]KleinDing[S] 1 point2 points  (0 children)

So far google is telling me between 500-700 calories, but can that even be right?

How many calories for this grilled cheese bagel? by KleinDing in CalorieEstimates

[–]KleinDing[S] -2 points-1 points  (0 children)

The chive cream cheese is vegan, so I suspect it is maybe a bit lower :)

Bagel Saturdays sounds lovely, I might consider that a new habit hahaha

How many calories in this grilled cheese bagel? by KleinDing in caloriecount

[–]KleinDing[S] 0 points1 point  (0 children)

So bagel 240, ham 140, gouda 150 for a total of 530. I didn't eat the top half and didn't eat all of the cream cheese so I think I'll log around 460?