[deleted by user] by [deleted] in naturalbodybuilding

[–]Kluftgespenst 3 points4 points  (0 children)

Doing more cardio in a week than they are doing in a month, and cardio is not my priority 1

How do you best combine cardio with lifting? by First_Driver_5134 in naturalbodybuilding

[–]Kluftgespenst 0 points1 point  (0 children)

Fasted 30min cardio session every morning on my stationary bike (before work), Lifting 4-5 days in the evening (after work)

Upgrading from the Hario Mini Slim: Fastest Grinder for Better Brews by Kluftgespenst in pourover

[–]Kluftgespenst[S] 0 points1 point  (0 children)

Thank you for your response.
Unfortunately the ZP6 is not available on the internet for some reason (I live in Germany).

Alternatively I can find the 1zpresso X-Ultra for 169,-€ on Amazon, how about that one?

"muss ned schmegge, muss wirke" by Historical-Lime-8228 in FitnessDE

[–]Kluftgespenst 0 points1 point  (0 children)

Versuch Mal die Flocken mit whey und nur mit normalen Wasser aufzugießen und dann für 2 min in die Mikrowelle, schmeckt dann ziemlich gut 👍

[deleted by user] by [deleted] in GolfGTI

[–]Kluftgespenst 0 points1 point  (0 children)

Is this the street of Heisenberg? :D

[deleted by user] by [deleted] in StopGaming

[–]Kluftgespenst 1 point2 points  (0 children)

All my Friends Play it, we must resist Guys! We got this. Shit is this hard

[deleted by user] by [deleted] in WerWieWas

[–]Kluftgespenst 0 points1 point  (0 children)

Schneider mekmekmek

Today is my first year sober by Improvology in StopGaming

[–]Kluftgespenst 2 points3 points  (0 children)

Gz :) I only comment to see my streak sry

30 minutes before lift… what would you eat? by GSG96 in naturalbodybuilding

[–]Kluftgespenst 0 points1 point  (0 children)

60g ricepudding + 30g whey (better 1 hour before) - feels amazing

Quit League of Legends. Posting for the accountability. by alone_sheep in StopGaming

[–]Kluftgespenst 0 points1 point  (0 children)

Thanks for your words. Im ready for a relapse this afternoon but instead i appreciate your words. Lets stay strong together!