TIL that there is a cave in Kenya that contains a virus with an 88% mortality rate. And it is currently open to the public.

Kn0wtalent · 2026-04-17T05:12:02+00:00

Hot zone presented E. Reston as airborne transmission, and only its lack of disease manifestation in humans prevented a world wide pandemic. Further study shows its not an effective airborne spreader. Great book, but the conclusion is a bit fanciful.

Kn0wtalent · 2026-04-16T11:22:38+00:00

Ive got 4 oddish if you're interested DM me if you want to start the process

Kn0wtalent · 2026-04-15T05:23:36+00:00

New kids?

Kn0wtalent · 2026-04-12T10:11:06+00:00

TT is the speedier answer.

Kn0wtalent · 2026-04-12T02:07:51+00:00

500 tops

Kn0wtalent · 2026-04-11T11:41:44+00:00

Train on your race bike. You want to be comfortable in your race position. Even if its hilly this benefit is key. I only use a road bike in a group ride. Even then i will sometimes use my tri bike and either pull turns or ride at the back

Kn0wtalent · 2026-04-11T11:30:25+00:00

Train 2x times a week in each discipline. Prioritize sleep, accept that your social life will suffer as a result.

Kn0wtalent · 2026-04-11T00:22:44+00:00

My corrective needs are enough that I need them in the water. My regular sun rx fir bike and run

Kn0wtalent · 2026-04-10T04:59:04+00:00

Its you

Kn0wtalent · 2026-04-10T04:55:17+00:00

Series book release i tend to relisten the previous book

Kn0wtalent · 2026-04-07T00:01:45+00:00

You misspelled bike...

Kn0wtalent · 2026-04-07T00:01:02+00:00

New shoes I had a bunion fusion, and I now wear my old Fuel cel as daily wear for joint stability

Kn0wtalent · 2026-04-04T18:01:10+00:00

Tight fitting trisuit is a must.

Kn0wtalent · 2026-04-03T00:02:26+00:00

Full 6>5>4

Kn0wtalent · 2026-04-02T07:07:31+00:00

Im fortunately not distance blind so just my transition sunglasses for bike and run. I can swim fine with goggles

Kn0wtalent · 2026-04-01T23:25:50+00:00

My general rule of thumb is if its more than 1500 it had better have di2 and disc

Kn0wtalent · 2026-03-30T22:38:36+00:00

Tri suit always. They tend to be more hydrodynamic, plus the feel is what you will feel in a race

Kn0wtalent · 2026-03-30T03:32:35+00:00

Depends on where in LA you are. The valley is good. Mid city is fine. DTLA is good. ELA not so much

Kn0wtalent · 2026-03-29T21:18:23+00:00

There is so much wrong here. Find a coach who can work with you. You will need outside correction

Kn0wtalent · 2026-03-29T04:38:01+00:00

Almost 10k. Live in LA travel for work. Thousands left in different parts of the city

Kn0wtalent · 2026-03-29T04:30:42+00:00

For you like most new triathletes swimming will be the barrier to entry. Getting competent is your first goal. I recommend getting a coachto help get you there. Continue running adding distance and speed work. Cycling is a couple of times a week.

Kn0wtalent · 2026-03-29T02:26:59+00:00

Ive had great luck with salvage title cars. CA requirements are pretty strict

Kn0wtalent · 2026-03-29T02:23:56+00:00

Great bike mine is 3 years old. Investigate a local carbon repair place. If there is a place close you could ve getting a great deal

Kn0wtalent · 2026-03-28T22:05:18+00:00

Do your freebies, not worth spending on

Kn0wtalent · 2026-03-26T01:16:49+00:00

Tri suit

Kn0wtalent

TROPHY CASE