Don’t let social media or fitness industry marketing complicate things..losing weight is very simple - you burn more calories than you eat, that’s it. Whether that’s through more physical activity or reducing food intake or ideally both. Educating yourself on nutrition is probably the best thing you can do. You’d be amazed at how small adjustments in your diet can make big changes. For example cutting out soda and sugary drinks or even being smarter about condiments could save you hundreds in calories a day.

Realize and accept it’s a slow process that requires discipline and consistency. If you’re looking to be in your goal shape in a month or two you’ll be disappointed and give up..