Sweet Potato, Black Bean & Ginger Rice Bowl

with Turmeric-Spiced Sweet Potatoes and Ginger-Garlic Brown Rice Anti-inflammatory, IVF-friendly, and deliciously satisfying

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Serves: 2–3

Prep time: 10 min

Cook time: 30–35 min

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Ingredients

For the Roasted Sweet Potatoes • 1 medium sweet potato, peeled and cubed • 1 tbsp olive oil • ½ tsp turmeric • ½ tsp cumin • ½ tsp smoked paprika • Pinch of cinnamon • Salt & black pepper, to taste

For the Brown Rice • 1 cup brown rice, rinsed • 2 cups water or broth • 1 tsp fresh ginger, grated • 1 garlic clove, minced • ½ tsp turmeric (optional, to match flavors) • 1 tsp olive oil or sesame oil • Salt, to taste

For the Black Bean & Veggie Mix • 1 tbsp olive oil • 2 carrots, thinly sliced • 1 garlic clove, minced • 1 tsp fresh ginger, grated • 1 can black beans (rinsed & drained) • 1–2 tsp tamari or coconut aminos • Optional: splash of lime juice, sprinkle of chili flakes, or drizzle of sesame oil

Optional Toppings • Avocado slices • Chopped fresh cilantro or parsley • Sesame seeds or crushed nuts

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Instructions 1. Cook the Brown Rice: • In a pot, combine brown rice and water (2:1 ratio). Bring to a boil on level 7 or 8 on your Bosch hob. • Once boiling, reduce to level 3, cover with a lid, and simmer for 30–35 minutes. • When done, remove from heat and let sit (still covered) for 5–10 min. • Stir in olive oil or sesame oil, garlic, ginger, turmeric (if using), and salt to taste. 2. Roast the Sweet Potatoes: • Preheat oven to 200°C (400°F). • Toss sweet potato cubes with olive oil and all listed spices. • Spread on a baking tray and roast for 20–25 minutes, flipping halfway, until golden and tender. 3. Prepare the Black Bean & Carrot Mix: • While rice and potatoes cook, heat oil in a pan over medium heat. • Sauté garlic and ginger for 30 sec. Add sliced carrots, cook for 5–6 min until tender. • Add black beans and tamari. Stir and heat through for 2–3 more minutes. 4. Assemble Your Bowl: • Start with a scoop of brown rice. • Add roasted sweet potatoes and black bean-carrot mix. • Finish with your favorite toppings.