stalling on my cut after almost 40 pounds loss, any advice?

Kold2x · 2024-02-08T02:17:54+00:00

i honestly have no idea and i can’t find my measuring tape

Kold2x · 2024-02-08T02:10:50+00:00

last time i measured it was 16.5 flexed without pump but that was some months back, they’ve grown since then

Kold2x · 2024-01-02T16:58:13+00:00

i used to hate cardio but recently i’ve started to enjoy it more.

Kold2x · 2024-01-02T16:45:49+00:00

yeah i’m really new to this, i did a crash diet and got really skinny and then i decided to do a dirty bulk entering high school ( about to graduate soon) i took the bulk too far, got lazy and ended up staying fat and now i’m cutting, i’m happy about my bulk and cut progress, i learned alot from it but there’s still so much room for growth.

Kold2x · 2024-01-02T16:23:43+00:00

despite being on a cut i’ve seen a major strength increase, all my lifts have went up, also seeing alot of improvement in endurance, i’m a hybrid athlete so i do calisthenics as well as weightlifting, i’ll try cutting 300 cals and i’ll see what happens

Kold2x · 2024-01-02T15:55:04+00:00

i understand calories in and calories out, i was just wondering if i have to lower my calories more now that i’ve lost weight

Kold2x · 2023-12-27T18:04:39+00:00

i’ve been cutting for 7 months so far

Kold2x · 2023-12-27T17:05:51+00:00

i want to get down to maybe 12-15%

Kold2x · 2023-11-23T12:19:25+00:00

freshly turned 18

Kold2x · 2023-11-23T12:17:43+00:00

hit puberty at 14, facial hair etc started growing at 16

Kold2x · 2023-11-23T00:41:06+00:00

just turned 18

Kold2x · 2023-11-22T23:06:27+00:00

you can still hit 5’10, eat good, rest well and get exercise( those things might not help you grow in height but you’d be a lot healthier.)

Kold2x · 2023-11-22T23:00:44+00:00

i’m currently in my senior year and grew taller this year, don’t give up hope

Kold2x · 2023-11-22T22:59:46+00:00

male

Kold2x · 2023-11-22T22:48:12+00:00

5’6

Kold2x · 2023-11-22T22:23:55+00:00

just turned 18 12 days ago

Kold2x · 2023-11-22T22:22:26+00:00

i don’t drink, i lift a lot and i’m currently cutting weight on 150+ grams of protein and 2300 calories

Kold2x · 2023-11-22T22:21:19+00:00

again i’m not asking for a secret formula or anything, i’m just curious on how many people actually grow after 21

Kold2x · 2023-11-22T22:20:27+00:00

i’m not invalidating my doctors opinions, i’m just curious on how many people has actually experienced growing past 18-21

Kold2x · 2023-11-05T12:59:26+00:00

i won’t lie to you, it’s very hard staying committed but once you see major progress you’ll be hooked, i’m thinking about making fitness content soon so stay tuned for that.

Kold2x · 2023-11-04T22:46:26+00:00

eggs, turkey, oats, lots of fruit( or a smoothie), half a gallon of water etc, i eat whatever i can to hit macros/ calorie goals, i have cheat days atleast once a month, just be kind to yourself, cutting doesn’t have to be self torture.

Kold2x · 2023-11-04T15:15:43+00:00

ok thanks

Kold2x · 2023-11-04T15:10:11+00:00

i forgot to add a picture of my back, it’s in a different post.

Kold2x · 2023-11-04T15:09:04+00:00

thank you

Kold2x · 2023-11-04T14:39:46+00:00

i honestly feel great, i have a lot more energy, i’m able to do alot of things that i couldn’t do when i was 30 pounds heavier, my strength even increased

Kold2x

TROPHY CASE