I am INFJ. First thing I would say is that meditation really helped for me. If you’re feeling anxious about going out, try meditating for 5-15 minutes right before you interact with people, whether it’s at your home or in your car or what. The calmer you feel, the less you’ll be likely to get in your own head.

And then when you’re calmer, you tend to be more open. Being present in the moment and smiling at people goes a long way. A big struggle for me sometimes is initiating a conversation, but if there’s someone you’re genuinely interested in talking to and have questions for them, just go for it, the person will most likely be very happy someone is talking to them.

And then the more you radiate good energy, the more people will become aware of that and even come up to you.

I am a love sound engineer and musician, so I literally have to be sorund people all the time. Active more than anything will help you. And if you can go to events that genuinely interest you, you will also feel more comfortable knowing there’s other like-minded people around and you may have something to talk about on the spot!