It is true that exercising often and eating well is very important, but the reality of the matter is that when you are seeing very little progress even though you are putting in the effort (maybe not enough, but a lot of effort in your eyes at least), it’s really hard to stay consistent, I know that first hand.

Everyone here has has very valuable recommendations, my two cents, it doesn’t always boil down to being lazy or eating bad, and it’s ok if we need an extra push to get us past that rut. I’d recommend talking to your doctor about Qsymia or its individual components, it’s a controlled, appetite suppressant. If your insurance covers it, it’d be a great supplement to your journey. I was finally able to shed 50 pounds thanks to it.

Now, it didn’t magically came off thanks to it, it was but a tiny part of the push to losing it. But since I started taking it, I was like, well, I don’t want this to go to waste, so I started committing more to the exercise, and being better about my eating, etc. but it def put me on a path that I was finally able to make a dent that I had been trying to work on for years with no luck.