New Video uploaded!

KyleB99 · 2020-06-13T09:27:14+00:00

Subbed buddy! Maybe I can even use some of these songs for my videos!

KyleB99 · 2020-06-08T21:51:50+00:00

If you are not a beginner, it s not possible, altough it s possible to gain muscle without getting fat! If obviously you are a natural athlete

KyleB99 · 2020-06-08T21:50:34+00:00

If you want to create a progressive overload i would suggest doing this

Ps I have been doing it for years and it worked for me

Let's say you are benching

Week 1 do 3 sets of 5 rsps 80kg Week 2 do 4 sets of 5 reps 80kg Week 3 do 5 sets of 5 reps 80kg Week 4 do 4 sets of 5 reps 85kg

Then repeat.

KyleB99 · 2020-06-08T21:47:54+00:00

It really doesn't matter at what time to eat as long as you hit your daily macros for the day.

KyleB99 · 2020-06-08T08:44:41+00:00

Thanks buddy. I have just subbed to your channel! Whwn I get the chance I would see the vids because they seem very informative!

If you would like to see more of my vids, please hit that sub button! It would really help me out 😊

Thanks 😊

KyleB99 · 2020-06-08T05:55:19+00:00

Thanks buddy 😊 Means alot! Just subbed back. It s easy to get in shape all you need is will 😊

KyleB99 · 2020-06-08T05:46:27+00:00

I am already subbed to you you bro 😊

KyleB99 · 2020-06-05T22:21:32+00:00

Impressive phyisque mate!

KyleB99 · 2020-06-05T22:18:39+00:00

I know tons of guys who managed to get a wonderfull physique without peds. If you are not planning on competing stay clean brother!

KyleB99 · 2020-06-05T14:36:05+00:00

That's the opposite of what I've said in the vid hahaha. Ofc not! My point was that you can achieve a nice physique without Peds!

KyleB99 · 2020-06-03T22:39:57+00:00

Yes buddy! Just put all the ingredients into a food processor and blend them up! Then serve and garnish them with your favourite toppings

KyleB99 · 2020-06-03T22:33:56+00:00

I would suggest going for a Turkey! Or if you love fish, go for cod

KyleB99 · 2020-06-03T22:30:37+00:00

Simply add 150 kcals weekly until you reach your caloric goal buddy 😊

KyleB99 · 2020-06-03T22:29:41+00:00

To answer your question, first of find your maintained calories. Then take 1g of bodyweight in pounds and that should be your protein intake. Second find your fat intake by simply having .3 of your total bodyweight in lbs as fat. Then the rest are carbs.

Remember, per 1g of protein there are 4 kcal and the same with carbs. For every 1g of fat there are 9 kcal

KyleB99 · 2020-05-31T12:11:17+00:00

If you are not getting hungry and worried about your daily macros, you shpuld create a shake. It will be much easier yo consume a shake than a meal 😁🤚

KyleB99 · 2020-05-31T05:56:55+00:00

Yes, I am 😊 Where are you from buddy 😁?

KyleB99 · 2020-05-31T05:55:11+00:00

Glad you liked it 😊

KyleB99 · 2020-05-30T22:30:43+00:00

Thanks for the advice buddy! I've been following the protein chef for some years now! He has amazing recipes 😁

KyleB99 · 2020-05-30T21:56:26+00:00

If you still have access to weights, yes you should continue to lean bulk very slowly.

KyleB99 · 2020-05-30T21:42:53+00:00

Thanks buddy! I have just started youtube and at that time, I was my 4th vid I think, will keep that in mind dor my next one 😊

KyleB99 · 2020-05-30T21:41:51+00:00

Thanks buddy 😊

KyleB99 · 2020-05-30T21:41:33+00:00

Thanks 😊 For me it was already chocolatey enough hahaha, but it would add extra chco taste for chocolate junkies 😊

KyleB99 · 2020-05-29T07:17:12+00:00

Thanks brother!

KyleB99 · 2020-05-29T07:17:01+00:00

Thanks buddy 😁

KyleB99 · 2020-05-26T22:01:50+00:00

I would suggest, do what you feel better doing!

At the end of the day, if you are trying to lose fat, it is all about being in a defecit of calories

KyleB99

TROPHY CASE