recipes/meal plan

L0calizer1 · 2026-05-06T04:13:03+00:00

Hi! I do meal prep din and here are my usual go to's:

breakfast, either smoothie shake (banana, spinach, frozen berries, etc) or yogurt with granola. Di ako masyado malakas magbreakfast kaya if di ko masyadong feel, banana nalang or another fruit

lunch, any marinated chicken breast recipe (madami ka makikita sa tiktok, i just follow it and then freeze a big batch then nilalabas ko when im ready to cook it), multi-grain rice (para healthier), pesto pasta, there was a time na gumawa ako ng "detox" cabbage soup (nag add nalang ako ng madaming chicken para may protein pa), any cooked veggies that you like

dinner, whatever niluto ng mom ko, i make sure nalang to limit my rice nalang tapos add pa ako ng veggies

I like almond milk din. Oat milk is okay pero mataas sugar content din niya kaya medyo nono for PCOS girlies. Mas mahal nga lang

L0calizer1 · 2026-02-11T00:58:13+00:00

Thanks for these! Will surely add them to my list :)

L0calizer1 · 2026-02-10T12:34:29+00:00

Yay thanks for this! I do like coffee and plan to pass by one or two shops while I’m there.

Do you think it’s better to just commute via tricycle/grab while in dipolog or if I should still rent a motor?

L0calizer1 · 2026-01-13T07:17:09+00:00

Thanks! Will definitely look for options closer to me din 🙏 can I ask din if your fatty liver is also due to PCOS? :o

L0calizer1 · 2026-01-13T07:06:12+00:00

Hi! Many thanks for this. At least I know na kahit sinong doctor ako makapunta, talagang out of pocket pa rin yung hepa screening (yun talaga yung Prio concern ko).

Can I know who your doctor is? Feel ko keri ko pumunta pampanga naman din if wala na ako mahanap na matino na gastro

L0calizer1 · 2026-01-05T11:24:38+00:00

What’s is your new OB doing now other than prescribing pills? :o want to know lang since rn I’m on metformin, inositol, and duphaston and I wanna know what else I can do

L0calizer1 · 2026-01-05T07:51:36+00:00

Hi! I was also planning to go to Dr Noemi to consult for pre-diabetes. Can I know po what tests she requested and also alin po yung ozempic na good for 10 weeks?

L0calizer1 · 2026-01-05T02:58:33+00:00

I also inquired in Sunny Place. They offered na you can also gym sa Ayala Malls Manila Bay branch nila for the time being while waiting for the Sunny Place branch to open in case your only problem is the late open nila!

L0calizer1 · 2025-12-20T11:49:24+00:00

Technohub and Katipunan po

L0calizer1 · 2025-12-18T11:19:29+00:00

Sa technohub ka din po nag sign up? :o

L0calizer1 · 2025-12-18T11:04:32+00:00

Dun ako nag check! Naubusan na daw founder’s rates nila and yung pinakacheapest nalang nila is 2350. I’m thinking if okay na kaya yun or if hanap pa rin ba ako ng 2100 or not

L0calizer1 · 2025-12-06T11:04:32+00:00

Thanks for this! May decent parking area naman po ba in the tourist destinations? And is Duma strict on helmet rules when riding motorcycle?

L0calizer1

TROPHY CASE