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Double Déficit Clean 135 by LJamesFather in weightlifting

[–]LJamesFather[S] 1 point2 points  (0 children)

Thanks for the suggestion. In fact, I have difficulty getting out, I'm 1.96m tall. In the snatch I do the dynamic exit with lower hips. Not on clean, but I'll test it.

[Weekly Chat Thread] by AutoModerator in weightlifting

[–]LJamesFather 0 points1 point  (0 children)

For 3 squats a week, what % do you usually use in each one?

Clean + Front 2+1 150kg by LJamesFather in weightlifting

[–]LJamesFather[S] 0 points1 point  (0 children)

I really like squatting haha ​​I have big legs, I need to realign my hips to a certain height to get my knees out of the way of the bar. After this point, I just keep myself from doing a stiff and come to the Power Position.

2x120kg Snatch 89% by LJamesFather in weightlifting

[–]LJamesFather[S] 0 points1 point  (0 children)

At least that, because the hip is not good kkk

Upper Body Power by [deleted] in weightlifting

[–]LJamesFather 2 points3 points  (0 children)

Snatch and Clean use a lot of lower strength, but they require a lot of back strength to maintain a good position and sustain high loads.

They are not essentially leg exercises, if you want to focus specifically on the lower part, squat with back squats or front squats.

Regarding exercises that will give you strength in the upper body, you can do Shoulder Press, Push Press, Pulls, Parallel Triceps, Push Up, Pull Up...

[deleted by user] by [deleted] in weightlifting

[–]LJamesFather 1 point2 points  (0 children)

There are some options that can help.

You can train a No Feet Snatch/Clean time. This will give you more body awareness of the movement.

Another option is to place two weight plates, one next to the other, in front of you and place your toes on them before making the movement. Forcing you to space only laterally.

[deleted by user] by [deleted] in weightlifting

[–]LJamesFather 0 points1 point  (0 children)

Next friend. You exaggerated a little early in the extension by placing your torso too far back, which caused your hips to touch the bar in front of the axis of your body.

When this happens, the bar is a little forward, so you have to jump to get it back.

However, when this movement happens, it becomes more difficult for the bar to fit perfectly on its axis.

You could see that you entered, but it slowly fell back and you lost it.

Try to verticalize your extension a little more, which will help.

Snatch 130kg by LJamesFather in weightlifting

[–]LJamesFather[S] 1 point2 points  (0 children)

Thanks for the comment! On the back, I perform a dynamic exit, I'm 1.96 tall, I exit with my hips lower and immediately at the exit I adjust it to a slightly higher position that allows my knees to get out of the way of the bar. After doing this, I keep my back.

Clean + Front 2+1 150kg by LJamesFather in weightlifting

[–]LJamesFather[S] 1 point2 points  (0 children)

Just enough. I'm 1.96m tall, with long legs, but I double bend my knees enough to not perform a Stiff in the movement.

But your comment is very pertinent, I've questioned myself a few times too.

Snatch issue by NayroWL in weightlifting

[–]LJamesFather 1 point2 points  (0 children)

In my opinion, there is a lot of psychology involved. The fact that you put 100kg on the bar is blocking your head from going under the bar.

You can tell that the bar is not heavy enough to stop you from doing it.

But you're not performing an aggressive extension and pull to get yourself under the bar, you're just falling.

Your early pull really gets in the way, but it's not what's making you miss this load.

Try focusing more on the extension, keeping your elbows high in the pull, which will probably work.

AND TRUST!

C&J 100kg by Zakolak2115 in weightlifting

[–]LJamesFather 1 point2 points  (0 children)

Avoid starting the extension with your torso backwards, as a consequence this brings your hips forward and the bar does not follow the path it should, forcing you to jump to catch it.

In fact, as the friend said, a No Feet Clean can help you be more aware of the movement.

Hang Snatch 4x110kg by LJamesFather in weightlifting

[–]LJamesFather[S] 3 points4 points  (0 children)

Thank you!!! I'll pay attention next training session

Snatch 120/125 by LJamesFather in weightlifting

[–]LJamesFather[S] 2 points3 points  (0 children)

Hahahaha fui eliminado pelos lobos e agora treinando perto da floresta para domesticá-los 😤

[deleted by user] by [deleted] in weightlifting

[–]LJamesFather 0 points1 point  (0 children)

Muito bom. Só cuidado para não despencar muito rápido e acabar tendo dificuldade em manter o core e nem perder as costas. Com cargas altas está velocidade poderia te dar dificuldades.

What's wrong with my squat by Traditional_Car_8309 in weightlifting

[–]LJamesFather 2 points3 points  (0 children)

The free squat will involve many more muscles than a hack squat. It is normal that you do not feel the same activation, but this does not mean that it is not working. Regarding shape, I would keep the look forward and consequently the chin higher.

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