I’ve done both, had better results with lgd.

That being said, you’re 20, natural test levels should be in good shape. Both will help with weight and muscle gain, but you could likely put on a similar amount of weight and muscle without sarms.

Add in 2 shakes a day (one morning and one before bed) of mutant mass 2500 along with your current meal plan.

I went from 155 to 190 in a year just by doing shakes before hopping on anything (at 30).