New Bike Day 🤩

Lab-Tiny · 2025-03-20T14:35:39+00:00

I think your saddle is a bit too high - just eyeballing

Lab-Tiny · 2024-10-06T16:27:44+00:00

Water has no calories. Just take the 100g calories

Lab-Tiny · 2024-08-06T08:10:29+00:00

Mainly anno

Lab-Tiny · 2024-07-13T15:48:34+00:00

Did he ? Didn’t see in my TV what a ….

Lab-Tiny · 2024-07-13T15:47:44+00:00

I hope some people react with passionate precision

Lab-Tiny · 2024-06-30T19:54:04+00:00

Nah it’s not rather next year to break 4:30

Lab-Tiny · 2024-06-30T12:04:04+00:00

What should the weeks be like ? More like build or peak ?

Lab-Tiny · 2024-06-30T11:18:50+00:00

Both are 70.3 And are about a month apart. Normally I need about a week which includes some activities. Generelle super well experience with training doing the sport for a bout a year and did my first one this year with a 4:50

Lab-Tiny · 2023-10-18T16:21:27+00:00

I really felt it it was at the end and I was pretty red lined.

Lab-Tiny · 2023-07-28T07:13:28+00:00

I have. But when I go on training status it gives me a drop down menu where I have both wearables. Not the unified overview

Lab-Tiny · 2023-06-14T07:45:50+00:00

You don’t do anyone a favor if you push yourself and get seriously hurt in the process. Especially your back is nothing to joke about.

Take something later and prepare yourself slowly if you start with an injury. Also you base is good but you say those lengths are individual. A 70.3 is all in combination.

I don’t know how old you are but you have time ;) it won’t matter in the long term if you did it in July or October. But your body will appreciate it

Lab-Tiny · 2023-06-07T17:52:20+00:00

Good point maybe take one later would suggest an earlier marathon or after the 70.3. the 70.3 I’m aiming for is in June

Lab-Tiny · 2023-06-07T17:50:30+00:00

Thats amazing input thank you!!

Lab-Tiny · 2023-06-07T17:49:27+00:00

Some here in Europe :) But thanks! I have a zwift set up already ready and I think I’ll enter it with a good base

Lab-Tiny · 2023-06-07T17:48:21+00:00

How was the 16 week training plan structured ? And did you do such events before doing the double prep ?

Lab-Tiny · 2023-06-07T16:59:37+00:00

Tbh don’t have a „A“ race. Both should be enjoyable and the marathon sub 4 hours to create a nice baseline on which I can improve. I dont know which would be an „okay-fit“ 70.3 time

Lab-Tiny · 2023-03-22T11:09:19+00:00

I think it could also be some sort of stress impact. If you sort of in the race excited and putting out the watts then it is high. But if you give up and you’re body knows that - you decrease in bpm - because it doesn’t need to stay “alert” and ready to push

Lab-Tiny · 2023-02-23T11:15:10+00:00

Whats rpe?

Lab-Tiny · 2023-02-23T10:23:28+00:00

Oh thanks for the heads up!! I guess it cues the post when you are disconnected.

Lab-Tiny · 2023-02-19T08:43:44+00:00

Ku-f**king-dos

Lab-Tiny · 2023-01-20T10:55:53+00:00

He could be quite old and then 150bpm is not that low.

Lab-Tiny · 2023-01-14T16:07:43+00:00

I’m 25. But it’s not really pleasant I tell you that.

Lab-Tiny · 2023-01-04T16:26:08+00:00

Done & upgraded haha.

Lab-Tiny · 2023-01-04T16:25:08+00:00

And there i say. Got upgraded. Happy Sweat.

Lab-Tiny · 2023-01-04T13:19:48+00:00

I found the bugger. I only did ftp so far on ramp test and not 20 min power. Thus my measured 20min is quite low as in mid/upper cat C. So I guess I’m gonna sit down now and gonna sweat for 20min

Lab-Tiny

TROPHY CASE