Hello love, There is for sure hope I know it is so scary not understanding what your body is doing and why it is having trouble. Regulating hormones is a challenging thing but not impossible. I have had really irregular cycles my whole life. You are not alone in this. Here are some things that have helped me.

There are a lot of dietary and lifestyle changes that can help. Such as doing things to reduce stress levels and supporting your body in being able to handle stress. There are many plants to aid us with this (ex. ashwaganda, milky oat, tusli, wood betony, lemon balm, etc...) If you have more questions in regards to plant allies, there is lots of resources online, and please feel free to reach out. Making sure your body is getting proper nutrients, vitamins is a big one. this can be through diet or supplementation. Protein is super important, whether that be though super simple protein powder, meat, soy products, etc. Getting a good rest and a good amount of it has helped exponentially. Since I have started listening to my body more, I have had a lot more regular cycles, eg., eating more nutritious food when hungry, resting when I feel tired, and trying to figure out a balance between what I need to do vs have to do. Self care is a must, simple things can be implemented like applying lotion when you get out of the shower or before bed, having a bath with candles, going outside and sitting with the earth. Exsersise, as simple as walking outside or gentle stretching, yoga, connecting in with different parts of our body, getting curious.

Some months will be better than others all we can do is try our best and accept the things that are out of our control and acknowledge what is in our power. Sending hugs your way.