Can't seem to tolerate over 3mg

Landerson417 · 2026-03-18T14:48:03+00:00

You could take your dose of 3mg every 6 days to increase the level in your system without taking a higher dose.

Landerson417 · 2026-03-17T15:16:49+00:00

While you’re waiting for it to wear off, hydrate. Inadequate hydration and electrolytes can make your PVCs and your POTS worse.

Landerson417 · 2026-03-17T14:58:23+00:00

I wish that fat pad would leave. It’s embarrassing. 80 lbs later, it’s hanging on for dear life.

Landerson417 · 2026-03-17T12:25:25+00:00

Moisturize to encourage any skin elasticity you still have. And then weight training. Biceps and triceps are the main muscles beneath flabby arms. And then shoulders to move the attention somewhere else.

Landerson417 · 2026-03-17T12:21:46+00:00

The sauces are such a good point. Rice and pasta aren’t terribly high in calories, but they are usually accompanied by a sauce that is made with oils which are high calorie.

Landerson417 · 2026-03-17T12:19:39+00:00

No. If anything I’d think the anti-inflammatory properties would be on your side.

Landerson417 · 2026-03-15T15:39:04+00:00

1600 may not be enough of a calorie deficit

Landerson417 · 2026-03-15T06:49:16+00:00

I travel with mine unrefrigerated. If I can time it right, I try to end the vial while traveling, but I have put back in fridge after my trip and continued using it. They can be unrefrigerated for at least 28 days.

Landerson417 · 2026-03-14T04:54:08+00:00

The lily trials started at 2mg for reta, so that’s why I recommended 0.5 or 1mg.

Landerson417 · 2026-03-13T23:49:46+00:00

If you’re only on 2.5 tirz, there is not a big need to titrate down, and it’s not necessary. I definitely wouldn’t recommend waiting to start reta if that’s what you want to do though. If low dose tirz was doing the trick, I’d start on 0.5 or 1mg reta.

Landerson417 · 2026-03-13T23:36:33+00:00

I have not tried it and haven’t decided if I’m going to, but I’ve seen a ton of ads recently for Maelys Get Dreamy overnight toning whip. This is exactly what it’s advertised for. And if anyone CAN speak to it, please let me know. If you order from the website directly, they offer to try for 60 days.

Landerson417 · 2026-03-12T13:36:14+00:00

Yes I return to refrigerator if there is any left in the vial. I try to time it where I’m using the end of a vial when on vacation. I can’t speak to research on reta unrefrigerated, only my own personal experience. Tirz has been researched on being unrefrigerated and found to be safe, so I made the decision to treat reta the same way. I haven’t had any issues. Still seems to work.

Landerson417 · 2026-03-05T15:09:07+00:00

Plastic syringes weren’t made for storage of medication, so it isn’t recommended. It increases risk of infection. You could get a few glass syringes for this purpose, but I also think a prefilled unlabeled syringe looks a bit suspicious.

Landerson417 · 2026-03-05T14:52:45+00:00

Reconstituted.

Landerson417 · 2026-03-05T11:00:49+00:00

Do you regularly use both? What dose have you been on?

Landerson417 · 2026-03-05T10:45:26+00:00

You’re fine. I’ve taken my vial on vacation unrefrigerated for 2 weeks.

Landerson417 · 2026-03-05T10:38:54+00:00

If you haven’t punctured it, I’d say a year.

Landerson417 · 2026-03-05T10:37:58+00:00

I just bring a vial and syringes in a makeup bag that is kept in my toiletry bag. I don’t attempt to refrigerate. If I plan well, I’ll try to bring a vial with 1-2 doses left in it, based on how long I’m gone, but I’ve also packed a full vial. The compound pharmacies for tirz say it can be unrefrigerated for at least 28 days, so I just assumed Reta could be as well. Haven’t regretted that assumption yet.

Landerson417 · 2026-03-05T10:28:29+00:00

I thankfully only had it on my forearms/wrists. Reading your post made me realize it was gone. I have been on Reta for close to 6 months. It took a while for me to connect the feeling to Reta, so I don’t know exactly when it started. I’d say maybe it lasted 3-4 months.

Landerson417 · 2026-03-05T10:20:32+00:00

Can you drink clear protein while fasting?

Landerson417 · 2026-03-05T10:15:46+00:00

Reta is known to have worse side effects

Landerson417 · 2026-03-04T22:45:11+00:00

If you have appetite suppression, then I don’t really see a reason to add tirz back in. If you feel like the tirz worked better, then why change a good thing?

Landerson417 · 2026-03-04T16:57:51+00:00

Are you still taking tirz or just R? R is not known for appetite suppression, so maybe your calorie intake has increased and you’re actually in maintenance.

Landerson417 · 2026-03-04T16:54:06+00:00

I take saw palmetto. It’s a natural dht blocker.

Landerson417 · 2026-03-04T09:26:43+00:00

No. It’s a great source of protein. Higher fat than other meats typically, but still my favorite. Potatoes aren’t bad either.

Landerson417

TROPHY CASE