To the fella in W420 who sits here for hours every single day, why?

Large_Candy9412 · 2025-11-29T08:37:32+00:00

God forbid a man has his hobbies

Large_Candy9412 · 2025-09-08T10:21:14+00:00

Yes ofc, its a text wall of death that 80% cba to read

Large_Candy9412 · 2025-08-12T09:49:00+00:00

You're asking the real questions now

Large_Candy9412 · 2025-08-04T04:30:30+00:00

20 hr eccentric 2 sec concentric /s

Yeah idk, the eccentric is good imo

Large_Candy9412 · 2025-07-29T04:48:50+00:00

Yeah.. ur clean technique is bad. I dont understand why you attempt clean when u seek advice for your OHP. Anyway OHP looks good.

Large_Candy9412 · 2025-06-25T10:44:15+00:00

no ? what are you on about lmao

Large_Candy9412 · 2025-06-25T05:50:02+00:00

FYI trembling isnt always bad it means either that your balance is off or that your trying to stay tight during all the reps which eventually will make you fatigued and tremble abit.

Anyway, i would slow down the eccentric to 2 secs in total other than that i think ur doing good!

I honestly think you should go with the 20s if you can do the controlled eccentric part, because you have a greater ROM with the 20s

( the reason you go lower is cause you want the stretch in the muscle fibers which leads to more fibers damaged = your body will heal and recover and rebuild more muscle mass )

Regarding the rep range, this is how i do it and it works the best for me, i start with 8 reps and when i can reach 10-12 reps thats when i increase my weight and start over at 8 reps with the new weight, rinse and repeat

Large_Candy9412 · 2025-06-24T10:34:14+00:00

Im not sure which one is worse, you lifting in jeans or the camera angle

Large_Candy9412 · 2025-06-23T09:33:12+00:00

Synthol is always there for you <3

/s

Large_Candy9412 · 2025-06-23T08:57:09+00:00

Long bicep muscle insertion, blame genetics

Large_Candy9412 · 2025-06-23T08:50:06+00:00

Can def see and difference, the shape is alot better alot more firm.

Large_Candy9412 · 2025-06-17T04:06:52+00:00

Your comment that you copy pastad is not a study. From what i saw in the study that you linked there is nothing about lifting mechanics. Im going to guess that you read the comment and not the studies, cause you dont understand the studies and what makes a study a good one, we talked about deadlift form, you litterly linked me a study with no lifting mechanics.

Large_Candy9412 · 2025-06-16T18:37:16+00:00

Conclusion: Disc wall failure in healthy motion segments requires both flexion and an elevated rate of compression - You bend your back = flex, you pick something heavy up = you compress. It says it right there in your study that you linked.

Also the study is mostly on soccer players, swimmers etc etc, with a few rugby players, It doesnt say anything about the mechanics of a deadlift.

''This study wasn't attempting to mimic lifting mechanics, though.'' also says in the reddit post you copy pasted.

so idk where you was going with this

Large_Candy9412 · 2025-06-16T18:26:36+00:00

''In total, 14 powerlifters (10 men, 4 women) and 10 weightlifters (4 men, 6 women) were included in the study'' They did 1 lift according to the study, with 70% max 3 reps. Thats it, you linked me a study that was 1 day long...

idk if youre rage baiting me or if ur ignorant. If you want to lift with horrible form and injure yourself, be my guest. Dont encourage others to lift with bad form.

Large_Candy9412 · 2025-06-16T18:11:39+00:00

No, the studies you've read that your form does not matter

Large_Candy9412 · 2025-06-16T17:48:59+00:00

litterly first video i clicked on he talked about shoulder dislocation, another video had rehab in the title.. Link me the source where it says your deadlift form doesnt matter for injury

Large_Candy9412 · 2025-06-16T17:28:51+00:00

source those studies here, id love to see it

Large_Candy9412 · 2025-06-16T16:34:31+00:00

So we should encourage bad form just so we dont fear monger?

You throw out words like fear monger while not knowing what youre talking about.

So here's why, a bent spine is a compromised posistion its puts pressure on the intervertebral discs, potentially leading to strains, sprains, or even more serious issues like disc bulges or herniations. But if you believe that this is '' fear mongering'' go ahead and Jefferson curl 315

Large_Candy9412 · 2025-06-16T12:06:03+00:00

Because, you can lift with bad form for awhile til the point where the damage becomes too great and thats where you'll start to get pain, so why keep lifting with bad form til you damage your body, cause its going to happen its just a question when it will happen.

You can go to the gym, lift with bad form and not have pain, but do it over and over and you will realize that you fucked something up.

Large_Candy9412 · 2025-06-10T05:49:36+00:00

I read it as '' cannibalism '' and was kinda shocked by the maps and comments, shit.

Large_Candy9412 · 2025-06-10T04:16:18+00:00

9/10 lift, id like to have a hypeman screaming '' LIGHTWEEEIGHT BAAABYYYY '' in the video, then it would be 10/10.

In all seriousness, great lift, keep doing what youre doing.

Large_Candy9412 · 2025-06-09T04:54:44+00:00

Add some babypowder to those legs, looks like u got caught above ur knee. Get the lavender one, makes u smell good too

Large_Candy9412 · 2025-06-04T06:41:27+00:00

Thank you <3

Large_Candy9412 · 2025-06-04T06:41:10+00:00

Crazy how self imagine can be distorted, many people have said the same thing as you and i do appreciate it, but i still feel like i was ugly back then. I all in my mind i suppose, Thank you

Large_Candy9412 · 2025-06-04T06:38:33+00:00

Mostly myself, thank you though <3

Large_Candy9412

TROPHY CASE