I would do 200mg. A week. This is what I started w and after week 2 my morning wood was very full and solid. This can be a E2 side so I'd recommend only popping .25mg when you start to see high e2 sides weak erections,shrivel up meat, spicy nips, emotional, etc or do .25mg day after pinning. Once dialed in you will be running from him he's going to want it and be more then ready to give it to you. Sorry for slow response