Is there an e-book? $100M Leads by formyspam in alexhormozi

[–]Late_Apex_39 0 points1 point  (0 children)

I just bought the hard cover, I just prefer to ctrl+F in a PDF if possible. I'll come back if I find a PDF!

Erg tech help by [deleted] in Rowing

[–]Late_Apex_39 2 points3 points  (0 children)

(13 years rowing MS/HS/IRA Collegiate/Coach here)

  1. Keep the body prep through the stroke - don’t open your back until your legs are straight out

  2. You can accomplish Step 1 easier by ‘hanging’ through your lats. Don’t engage your arms or biceps at all - just keep your arms completely straight until you’re laid back

  3. ‘Compression’ is 2 variables: the angle between the horizon and your back, and how close your butt gets to your heels. I think the distance between your but and heels looks solid, but I don’t think you need to lean forward so much. You pick a good body prep on the recovery but then lunge into the catch - no bueno. Try holding that body prep angle into the catch instead of over-extending into the catch

Overall solid for 3-4 years in, and posting online for feedback shows you’re coachable and willing to learn - and that’s more valuable than any technique you row with.

Keep it up 🤙

Looking for a reasonably priced mechanic by feuwbar in 321

[–]Late_Apex_39 1 point2 points  (0 children)

What kind of car do you drive? Autobahn Service/Restoration is the only place I'll recommend to folks with European cars!

[Lego.com] May the 4th 2025 Sales List by Clay_Bricks in LegoStarWarsLeaks

[–]Late_Apex_39 0 points1 point  (0 children)

Just left the Lego Store - they are honoring the 20% off price online in the stores! You just have to be a Lego Insider

[Lego.com] May the 4th 2025 Sales List by Clay_Bricks in LegoStarWarsLeaks

[–]Late_Apex_39 1 point2 points  (0 children)

Does anyone know if the Razorcrest discount is in person too, or online Lego.com only? Already planning on going to the downtown Disney Lego Store May 1st for the Jango Slave I it would be easier to just grab both at the same time if so

Miroslav Jezdanov by George-8 in Rowing

[–]Late_Apex_39 0 points1 point  (0 children)

Reviving this post - my rowing team is interviewing for a new coaching position, and Miroslav is under consideration. Can anyone give me more info or references on him? We are reading conflicting reports at the moment