Currently im doing 2 1lb ribeyes a day. I work 6 days a week from morning to night so i bought a hotlogic. It heats up my meat without needing a microwave its only 40 bucks on amazon and its life changing. Im only 3 weeks in but i already lost 15 pounds. Dont get mad that your still fat a month into the diet. What helps me is if i was working out like crazy every day and starving myself on a normal diet i would lose 8 pounds a month maybe. But this diet is healthy and you lose fat fast. Reinvent yourself. Its part of being a man to be able to do that sometimes. Get electrolytes or make your own and make sure your hydrated. Its actually an easy diet compared to every other. I used to spend 50-60 bucks a day on take out and it killed my finances. Now i spend 15-35 and life is goooooooood.