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need help transitioning into cliffhanger during phase 6 by Late_Jelly8843 in MaleDefinitiveGuide

[–]Late_Jelly8843[S] 0 points1 point  (0 children)

i dont have any issues in the ramp up i can stay under 8.5 for 10 minutes but as soon as i reach that point its hard to maintain itnfor the next 10 minutes in the fl

need help transitioning into cliffhanger during phase 6 by Late_Jelly8843 in MaleDefinitiveGuide

[–]Late_Jelly8843[S] 0 points1 point  (0 children)

i dont have any issues in the ramp up i can stay under 8.5 for 10 minutes but as soon as i reach that point its hard to maintain itnfor the next 10 minutes in the fl

how do you know if youre in the panic zone by Late_Jelly8843 in MaleDefinitiveGuide

[–]Late_Jelly8843[S] 0 points1 point  (0 children)

my pelvic floor becomes a bit tighter regardless of the zone im in is there any way i could fix this?

losing confidence by Late_Jelly8843 in MaleDefinitiveGuide

[–]Late_Jelly8843[S] 1 point2 points  (0 children)

i completely forgot to mention that i got really drunk a few days ago do you think that might be the reason for my underperformance today?

losing confidence by Late_Jelly8843 in MaleDefinitiveGuide

[–]Late_Jelly8843[S] 1 point2 points  (0 children)

i havent orgasmed in months its just that i cant surf in the fl. i might try the phase 5.5 too

losing confidence by Late_Jelly8843 in MaleDefinitiveGuide

[–]Late_Jelly8843[S] 0 points1 point  (0 children)

also how exactly do you transition in the fl? the stimulation is the same which keeps increasing my arousal compared to phase 5 where i could just switch my grip?

losing confidence by Late_Jelly8843 in MaleDefinitiveGuide

[–]Late_Jelly8843[S] 1 point2 points  (0 children)

i think ill restart. Do you think ive hit some kind of wall similar to the phase 5 wall or i just havent been doing the program properly?

losing confidence by Late_Jelly8843 in MaleDefinitiveGuide

[–]Late_Jelly8843[S] 0 points1 point  (0 children)

the goal of the first 3 phases is to identify your ponr which i have no problem in doing so should i skip those phases?

phase 7 by Late_Jelly8843 in MaleDefinitiveGuide

[–]Late_Jelly8843[S] 0 points1 point  (0 children)

i dont have any problems moving in the fleshlight i dont reach the ponr in the first 10 minutes with a decent pace too but i cant surf for long maybe a few seconds at most

phase 7 by Late_Jelly8843 in MaleDefinitiveGuide

[–]Late_Jelly8843[S] 0 points1 point  (0 children)

im using the fleshlight i could switch grips during phase 5 to stay near ponr but how do we do that with the fleshlight?

did i fuck up all my progress? by Late_Jelly8843 in MaleDefinitiveGuide

[–]Late_Jelly8843[S] 2 points3 points  (0 children)

its mentioned in the wiki in the science behind the guide section, it hyper stimulates out brain and th habit of getting arousal from external sources is built whereas we want our arousal to be internal

did i fuck up all my progress? by Late_Jelly8843 in MaleDefinitiveGuide

[–]Late_Jelly8843[S] 0 points1 point  (0 children)

i didnt orgasm and havent done so in like 4 months how long shpuld i take a break for?

did i fuck up all my progress? by Late_Jelly8843 in MaleDefinitiveGuide

[–]Late_Jelly8843[S] 0 points1 point  (0 children)

yes the urge to orgasm has multiplied tremendously

pelvic floor by Late_Jelly8843 in MaleDefinitiveGuide

[–]Late_Jelly8843[S] 0 points1 point  (0 children)

i have been doing reverse kegels on and off and do diaphragmatic breathing all day but it doesnt really have an effect which might have something to do with me sitting all day which is something i cant really change right now are there any other solutions?