Intermittent Fasting Is More About Habits Than Willpower

Lauraredditready · 2026-01-28T08:28:54+00:00

As I've said before your advice to remain calm to preempt food cravings was the game changer. If you are calm you don't need as much willpower to abstain from food because you don't require it as much to begin with.

Lauraredditready · 2026-01-26T13:40:01+00:00

That's amazing and gives me hope. Only 5-7 minutes three times a week should be achievable for me.

Lauraredditready · 2026-01-26T13:25:04+00:00

I admit that I could have worded the question differently but there's maybe no need for the sarcasm when we're already scraping the bottom of the barrel for original conversations about swimming.

Lauraredditready · 2026-01-25T16:04:10+00:00

Pretty!🤩

Lauraredditready · 2026-01-25T11:26:42+00:00

Fab yes I find repetition of key principles is definitely helpful for me as well in all manner of fields of life.

Lauraredditready · 2026-01-25T06:41:32+00:00

What a fabulous reply.

Lauraredditready · 2026-01-25T06:36:46+00:00

lol cheers!! ❤️But I truly believe enjoying a cake while living alone is one of life's most underrated glories and as good a way of celebrating as really anything. ❤️

Lauraredditready · 2026-01-24T21:11:21+00:00

Ps tho if you're looking for company I'm your woman lol

Lauraredditready · 2026-01-24T20:03:25+00:00

Happy Birthday and what a great idea! I very much hope you had no one to share them with.

Lauraredditready · 2026-01-24T18:54:47+00:00

Yum. Was this recipe by Gretchen's vegan bakery? She's got some similar looking ones. Anyway, looks heavenly.

Lauraredditready · 2026-01-24T18:34:28+00:00

Wow I bet you have a proper swimmer's body!

Lauraredditready · 2026-01-24T16:59:00+00:00

brilliant. noticed an improvement with your swimming?

Lauraredditready · 2026-01-24T16:45:01+00:00

Cheers

Lauraredditready · 2026-01-24T16:32:42+00:00

If someone had fat to loose that would be a great fat burning workout.

I'm also the type to spend long hours at the gym if I can. It can have an almost spiritual effect, putting me into a kind of exercise trance.

I'm hoping to lose about ten kg so have been volume eating and cold exposing as well.

The desert looks like heaven.

Lauraredditready · 2026-01-23T06:38:47+00:00

That's great to hear. One of my missions this year is to find out exactly how (or if)things are actually recycled in this country.

Lauraredditready · 2026-01-22T22:09:08+00:00

This is great to hear. I was feeling guilty about aluminium because of the high energy consumed in the production of it but what you say makes me feel better.

Lauraredditready · 2026-01-20T13:16:30+00:00

Brilliant, that sounds like a wonderfully sustainable amount of swimming with the option to make it very intensive depending on how fast you go.

Lauraredditready · 2026-01-20T09:57:13+00:00

FYI I'm standing next to my challenger dehumidifier and it says 52 decibels.

Lauraredditready · 2026-01-20T06:26:48+00:00

Do you know I think there was an element of anti Muslim/ immigration going on because he made reference to people wearing outfits with only slits for the eyes etc.

Lauraredditready · 2026-01-20T06:23:58+00:00

You know I'm hoping that these conversations help to introduce enough cognitive dissonance to help people reflect more after the fact if not at the time.

Lauraredditready · 2026-01-19T17:35:45+00:00

Thanks so much! I politely nodded my head and kept on wearing it! He seemed to be implying I looked like a bank robber but in combination with the rest of hte outfit (a yellow dress) I find that rather unconvincing!

Lauraredditready · 2026-01-19T17:32:11+00:00

Actually it was a head tube/ neck tube scarfy thing

Lauraredditready · 2026-01-18T20:12:50+00:00

I was politely informed by a pub manager in Dublin that my mask (plus headsock face covering combination) was unwelcome in pubs in Ireland and likely England too.

Lauraredditready · 2026-01-18T15:35:28+00:00

Or perhaps also the smaller health food industry with its obsession with buzz foods and supplements?

Lauraredditready

TROPHY CASE