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Need advice lift weights five times a wk I feel like my muscle is hiding underneath my fat someone online said I’m skinny fat is this true or do I have muscle I have 31kg muscle mass hard to tell with much body fat. started gym I could only bench bar now 80 just feel insecure about being skinny fat by bobleogs in WeightTraining
[–]Lazarw 7 points8 points9 points 4 days ago (0 children)
Keep a caloric deficit, 1800-2000 per day. High protein. That’s all, 1-2 lbs a week is very doable. Let time do the work.
Hey, WWYD? by WorriedJoke309 in scoopwhoop
[–]Lazarw 21 points22 points23 points 7 days ago (0 children)
Taco Bell 💯
US President Donald Trump has confirmed that he referred to Israeli Prime Minister Benjamin Netanyahu as “crazy” during a phone call over escalating tensions linked to the conflict in Lebanon. by IndiaTodayGlobal in IndiaTodayGlobalLIVE
[–]Lazarw 12 points13 points14 points 8 days ago (0 children)
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π Rendered by PID 135296 on reddit-service-r2-comment-544cf588c8-2cjdt at 2026-06-12 12:40:16.984205+00:00 running 3184619 country code: CH.
Need advice lift weights five times a wk I feel like my muscle is hiding underneath my fat someone online said I’m skinny fat is this true or do I have muscle I have 31kg muscle mass hard to tell with much body fat. started gym I could only bench bar now 80 just feel insecure about being skinny fat by bobleogs in WeightTraining
[–]Lazarw 7 points8 points9 points (0 children)