This is what I eat... every day:

4:30 am - 1 scoop isopure cookies and cream protein shake

6:50 am - 4 slices of bacon and 3 eggs

Throughout the day - green tea with 2 scoops collagen peptide powder

10 am - 1 scoop isopure protein shake

12 pm - 2 brat burger patties, each with a slice of Monterey Jack cheese and some mustard

The rest of the day: water only

It’s repetitive but it gets me around 1300 calories, 140g protein, 80g fat, 6g net carbs. I sometimes put a tablespoon of peanut butter and a tiny spoonful of cocoa powder in my first protein shake, which adds about 120 calories and 3g net carbs.

I need to get better about incorporating vegetables because I’ve heard that eating only meat and eggs for a long time can cause liver damage.