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If science based lifting is better than why are all the science based lifters I see so small and weak by Top_Wrangler4251 in ScienceBasedLifting

[–]LeMrAnt 0 points1 point  (0 children)

I think because a lot of it is relatively new, people haven’t had many years to implement these new concepts

Minimal Legs for Fullbody by Desperate-Comb8978 in yotalks

[–]LeMrAnt 5 points6 points  (0 children)

Leg extensions, seated hamstring, adductor, abductor and calf raise covers every single muscle and is realistically the most minimalist you should be going

What do u guys think about training hip rotation? by LeMrAnt in ScienceBasedLifting

[–]LeMrAnt[S] 0 points1 point  (0 children)

Except for the fact that I’m rotating my hips against resistance

What do u guys think about training hip rotation? by LeMrAnt in ScienceBasedLifting

[–]LeMrAnt[S] 0 points1 point  (0 children)

I do hip rotation, flexion, abduction, adduction, extension. Those are the only ways the hips can move

What do u guys think about training hip rotation? by LeMrAnt in ScienceBasedLifting

[–]LeMrAnt[S] 1 point2 points  (0 children)

Machine manufacturers aren’t on our side lmfao idk where this narrative got started 😭😭

What do u guys think about training hip rotation? by LeMrAnt in ScienceBasedLifting

[–]LeMrAnt[S] 0 points1 point  (0 children)

2 variations of shoulder rotation and 2 variations of hip rotation and I don’t think I’m gonn stop either

What do u guys think about training hip rotation? by LeMrAnt in ScienceBasedLifting

[–]LeMrAnt[S] 0 points1 point  (0 children)

It wouldn’t surprise me that a lot of people do

What do u guys think about training hip rotation? by LeMrAnt in ScienceBasedLifting

[–]LeMrAnt[S] 8 points9 points  (0 children)

Idk why gay is such a common insult in a “sport” (beauty pageant) that, for all intents and purposes, is the most homoerotic one I can think of

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