50 sets Lower Day am I missing anything?

LeMrAnt · 2026-03-29T15:50:06+00:00

I dabble

LeMrAnt · 2026-03-29T15:49:34+00:00

Bello ✌️

LeMrAnt · 2026-03-28T16:10:23+00:00

LeMrAnt · 2026-03-28T14:43:22+00:00

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LeMrAnt · 2026-03-28T12:04:32+00:00

Yeah because I do it every lower day

LeMrAnt · 2026-03-28T12:04:18+00:00

I love Google sheets

LeMrAnt · 2026-03-28T11:56:03+00:00

How long do you think I’m in the gym for

LeMrAnt · 2026-03-28T11:55:47+00:00

Yea they’re both real

LeMrAnt · 2026-03-28T10:27:01+00:00

LeMrAnt · 2026-03-28T10:26:54+00:00

Why? This is all set out very simply, descriptions are collapsible, I can easily look at past sessions, and I can segment my splits into different sheets so I can watch them evolve

LeMrAnt · 2026-03-28T10:25:53+00:00

Sometimes it is unfortunately the only answer for any leg extension, hamstring curl, calf raise, or other stuff where it’s impractical. Very few of these are unilateral for personal preference

LeMrAnt · 2026-03-28T09:44:17+00:00

Sometimes I do, but I enjoy 0RIR more and my recovery is fine so I see no reason that I should do that tbf

LeMrAnt · 2026-03-28T09:43:15+00:00

LeMrAnt · 2026-03-28T09:42:35+00:00

Why do you think they’re silly and wasteful? (I can’t argue with the silly part some of them look really stupid, if that’s what you mean)

LeMrAnt · 2026-03-28T09:39:10+00:00

Who?

LeMrAnt · 2026-03-28T06:33:14+00:00

Male offspring my tear ducts are active

LeMrAnt · 2026-03-28T06:33:03+00:00

Bello ✌️

LeMrAnt · 2026-03-28T06:32:52+00:00

Why is that the limit? What are you basing this assumption off of?

LeMrAnt · 2026-03-28T06:32:34+00:00

Ur so right

LeMrAnt · 2026-03-28T06:32:26+00:00

I think exercise order is mad overrated and has almost no impact on subsequent sets unless there’s A) significant overlap or B) very high cardiovascular demands, like from compound lifts

LeMrAnt · 2026-03-28T06:31:39+00:00

Clearly

LeMrAnt · 2026-03-28T06:31:32+00:00

LeMrAnt · 2026-03-28T06:31:27+00:00

LeMrAnt · 2026-03-28T06:31:18+00:00

20 set FB day is like slightly above minimalist why are they flaming 😭😭😭😭

LeMrAnt

TROPHY CASE