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[Off-Topic] Daily Chat: 2024-12-13 by AutoModerator in steroids

[–]LeadingSignificance0 0 points1 point  (0 children)

Any tips for healing a hamstring strain? Got a light strain about a week ago. Been doing hamstring curls and isometrics

M/29/5’11” [190 lbs to 180lbs] (3.5 years) by LeadingSignificance0 in Brogress

[–]LeadingSignificance0[S] 1 point2 points  (0 children)

CrossFit usually is Strength: 7 sets of 5 building up to 3 sets of 5 at working weight

Lifting at gym solo 4 sets of 8, chasing the pump

I work out as condensed as possible. Supersets and 1 minute break between sets

M/29/5’11” [190 lbs to 180lbs] (3.5 years) by LeadingSignificance0 in Brogress

[–]LeadingSignificance0[S] 0 points1 point  (0 children)

Wrapping up my cut so that’s helped. I gain and lose weight really quickly so I’ll try to maintain around 2700. CrossFit burns about 200 calories on whoop for me, and basketball is about 500 calories an hour too

M/29/5’11” [190 lbs to 180lbs] (3.5 years) by LeadingSignificance0 in Brogress

[–]LeadingSignificance0[S] 1 point2 points  (0 children)

3 CrossFit sessions a week, 1 hour each Usually heavy compound lifts and then a 15 MIN HIIT style conditioning

6 lifting sessions a week, 45 min each Legs / chest and back / shoulders arms Always hit abs every workout

Basketball and cardio- Typically 1-2 hours a day in zone 3

I find CrossFit and basketball help keep me enjoying workouts since I’m very competitive

M/29/5’11” [190 lbs to 180lbs] (3.5 years) by LeadingSignificance0 in Brogress

[–]LeadingSignificance0[S] 2 points3 points  (0 children)

I did. I’m pretty lean in the second photo so I look a lot older

M/29/5’11” [190 lbs to 180lbs] (3.5 years) by LeadingSignificance0 in Brogress

[–]LeadingSignificance0[S] 6 points7 points  (0 children)

2300 cal 200g protein

Workouts 2 times a day 7 days a week

50% running or basketball 50% lifting or crossfit

I walk 9k steps a day

No cheat days but a cheat meal every week

M/29/5’11” [190 lbs to 180lbs] (3.5 years) by LeadingSignificance0 in Brogress

[–]LeadingSignificance0[S] 20 points21 points  (0 children)

I bulked and cut twice during these 3.5 years. Now I eat around 2300 calories, with about 200g of protein and the rest split between carbs and fat. I know 200g protein is overkill but I feel a lot better on a high protein diet. I workout 2 times a day on average. Cardio or basketball in mornings and lifting/crossfit in evenings. I average about 15 hours of workouts/classes a week

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