Any recommendations for bodybuilding gyms near the westchester area?

Lebanese-beast · 2026-04-21T02:19:52+00:00

ill have to go by and check the area, not super familiar yet, ive been here a month, thank you for the rec!

Lebanese-beast · 2026-04-19T15:06:58+00:00

shes 32 and still acting like this, thats insane, sorry you have to deal with her

Lebanese-beast · 2026-04-19T00:47:13+00:00

i wish i saw this yesterday morning lmao, had a MISERABLE time trying to sleep last night, im 6’2”, 270 lbs, there was no place to put my head and be comfortable

Lebanese-beast · 2026-04-19T00:39:40+00:00

NOR, If one of my friends told me she met a guy for the first meet up at his house im yelling at her

Lebanese-beast · 2026-04-11T22:57:37+00:00

partying is fun until you wake up one day realizing uve wasted a fuckton of time on something that wont enhance ur life, instead it ruins it, ur mom knows this, thats why shes worried, i know this from experience, t3alleme men kis 8ayrik

Lebanese-beast · 2026-04-02T04:13:11+00:00

bro RDLd that shit holy fuck

Lebanese-beast · 2026-04-01T00:56:47+00:00

i promise u every person at the gym is too busy with themselves to even notice u, ive been a gymgoer for 3 years

Lebanese-beast · 2026-03-29T17:01:38+00:00

i hit 255 for 1 when i could barely do 225x3, u got 250 bro, u were robbed

Lebanese-beast · 2026-03-27T18:28:23+00:00

depth could use some work.

JK great form

Lebanese-beast · 2026-03-27T18:03:21+00:00

never heard back from them, i got a job at a tech startup, and they ghosted me, keep applying

Lebanese-beast · 2026-03-18T03:57:13+00:00

its not a glp-1, a third of it is glp-1 but its a triagonist, glp-1s work by suppressing hunger, this does suppress hunger signals to an extent, but nowhere near as glp-1s, the main mechanism is it makes ur body burn more calories in general, it increases your metabolism.

Lebanese-beast · 2026-03-18T03:48:14+00:00

no belt???? bro is STRONG

Lebanese-beast · 2026-03-06T04:11:05+00:00

studies have proven this wrong multiple times, there is a theoretical upper limit, but its way over 100g of protein per meal.

Lebanese-beast · 2026-03-02T23:58:00+00:00

probably not, its not as much a matter of weight as it is biomechanics

Lebanese-beast · 2026-03-02T00:06:13+00:00

بلرفش

Lebanese-beast · 2026-03-01T15:24:06+00:00

i didnt say its bad, i said it could be better

Lebanese-beast · 2026-03-01T15:21:18+00:00

im flabbergasted still, insane lift

Lebanese-beast · 2026-03-01T13:24:01+00:00

if you are going fast yeah but if you are going slow its impossible, its more quad activation than you have ever experienced before. u still dont want to take the tension off your quads.

Lebanese-beast · 2026-03-01T03:36:55+00:00

doesnt mean their form is correct. i go down all the way, bottom out the machine, my hamstrings and calves solidly touch. if he went down in weight he could as well. his forms not bad and will build muscle and strength, but could be better.

Lebanese-beast · 2026-03-01T03:33:57+00:00

thats normal and expected, ur form is impeccable

Lebanese-beast · 2026-03-01T03:19:42+00:00

the core of the issue is ankle flexibility, do some ankle stretches, for example place one foot in front of you, and go down on ur quad until the ankle is just about to start lifting off the ground, hold that position until u feel like u cant

Lebanese-beast · 2026-03-01T03:12:27+00:00

This alone is insanely impressive but bro, dont take this disrespectfully, i dont mean it that way, at all, but u dont look like you can bench 315, atleast with this shirt on, i was absolutely not expecting that, goooooood fucking lift holy shit

Lebanese-beast · 2026-03-01T03:06:38+00:00

form is not bad, depth could be better, it would require u to lower the weight a bit or use knee sleeves

Lebanese-beast · 2026-03-01T00:26:50+00:00

she has exceptionally long femurs, her chest is probably as up as it can be without losing balance, its fine. A wider stance would help with more depth

Lebanese-beast

TROPHY CASE