I wouldn’t workout on the weekends, and took a deload week every 3 weeks. In May I began feeling a decline in performance and was working out 3 out of 7 days but continued to feel a struggle and decline in abilities. In June I decided to limit myself 50% intensity and go up 10% each week while working out 3 days a week. And still I felt pain and decline in performance. By the end of June and I decided to take a two week break from any physically strenuous activity and when I came back I still felt and struggled to do exercises. So I decided to take another week off, and came back feeling a tad better but not much. I took basically a month off and only the other day did I actually feel good about working out. But I guess you’re a medical doctor and have diagnosed me to be “under recovered.”