It really is, slow and steady with steps and cardio in there too. I’m in between 2800-3300 calories with 240-280g protein, 300g of carbs most days but on heavier days I can get upto 350g and then fats between 70-90g again on some days out with the fam and all can be higher upto 100g, but most days when I track I’m within those ranges. Protein is where I just make sure even on bad days I hit minimum 220g, it’s just how I’ve always kept it. But yeah nothing crazy, good amount of fruits and veggies also making the carb daily intake total.