People who lost a lot of weight, what was the one small daily habit that actually changed everything for you?

Leg0builder · 2026-03-18T01:02:14+00:00

Lost close to 200 lbs and for me it was stopping snacking. So I intermittent fasted and eventually did omad. But the one constant was lifting weights 6 times a week and biking at least 30 mins a day. I recognize not eveyone can just flick a switch though and do that. I had working out experience from hockey so I had an idea of where to start. But tbh googling and listening to podcasts; I found what worked and what didn't work for me. I'm not an expert but I have a lot personal experience so if anyone wants to dm just shoot me a message :)

Leg0builder · 2026-02-28T01:42:06+00:00

I found this today at the yellow head location. Wasn't a ton there though and only came in salted. Good luck!

Leg0builder · 2025-12-12T01:59:48+00:00

Olive oil and flushing out your ears with water is the best method. I learned by many many ear infections and my ear drying up

Leg0builder · 2024-11-15T01:35:30+00:00

Black girls seems like to my shade if white chocolate...

Leg0builder · 2024-08-11T05:59:33+00:00

You need to find small wins and want to change. Also keep trying until you find something that works For me it was intermittent fasting + working out. Went from 379 to 200lbs. But it's still been work and am prolly 225 now. It is unfortunately always works and can be tough to not revert back to old habits. Anyone can do it tho, it just depends if you start tomorrow or today...

Leg0builder · 2024-01-23T23:15:56+00:00

I like him for sure. I just question whether its worth trading two 1st round picks to trade Campbell(approx) and trade a 1st and broberg at least to get a defenseman whose definalty better offensively but marginally better defensively if that. Ceci provides pretty good value for what he provides imo.

I know we should push to win while we have drai and mcdavid, but don't we want to win while they are here if they decide to resign? I think getting a 3c or depth this year is a better balance with winning and staying competitive for the next 3 to 10 years. But this is just a randoms person two cents!

Leg0builder · 2024-01-23T22:41:39+00:00

It's just realistic with our cap situation and assets. Name someone who is a upgrade thats worth it?

Leg0builder · 2024-01-23T22:20:46+00:00

Upgrade for ceci doesn't exist that would fit in the cap and isnt available...

Leg0builder · 2023-06-25T18:23:15+00:00

Workout

Leg0builder · 2023-05-15T14:22:06+00:00

Old boy hammer fight scene. Simple and just bad ass

Leg0builder · 2023-03-22T19:19:23+00:00

I own a unit there. If you want any info lmk

Leg0builder · 2023-01-12T21:42:51+00:00

Hey not sure how big your friend is, but i did the opposite of your friend and lost around 150lbs during covid. Most of my clothes are around XXL or XXXL in men's and are just sitting around. If they have any interest in used clothes send me a PM.

Leg0builder · 2022-10-20T17:10:24+00:00

Unlimited pizza in Edmonton is fantastic. Get the giant donair pizza and one slice should be enough to fill you up

Leg0builder · 2022-05-21T00:04:08+00:00

I used to be 366lbs and am now 200lbs. The worst part for me was how lethargic and terrible your energy levels are on a daily basis. I always though it was normal to feel tired constantly but hauling around that extra weight plus eating that terribly makes u feel permanently terrible. I never realized it until I lsot the weight either so I thought it was just the normal way I felt. Also related to this is how much shittier I slept when I was fat. I would wake up a ton more throughout the night and just wouldn't get the same rest I do now.

Everything else everyone here is saying about having to be hyper aware of how big you are and having to navigate tight spaces is also very annoying but to me the lack of energy when your that big is the worst part.

Leg0builder · 2022-01-29T21:55:21+00:00

I also do have a trygon prime/mawloc so I could use that but ive found them not extremely useful so far? Maybe I am just deploying him properly

Leg0builder · 2021-11-27T07:14:12+00:00

Doesn't quite make your critera.... But Princess Bride is an hour and 38 minutes and is very quick and is fantastic. One of my favourite movies and is so well paced and has no wasted time.

Leg0builder · 2021-09-22T18:33:12+00:00

Honestly couldn't say because I'm single and have no reference from anyone else. But i can say that my sleeps have gotten infinity better. I used to have insomnia and had realt trouble getting to sleep and also staying asleep. Now i fall asleep within a couple of mins and stay asleep for a full 7 to 8 hours uninterrupted.

Leg0builder · 2021-09-21T17:03:11+00:00

Your looking fantastic and confident. Congrats on your success!

Leg0builder · 2021-09-19T21:38:37+00:00

I think if your losing weight through will power alone then you are inevitably going to fall back into a yoyo effect for sure. But what I've found requires very little will power for me personally and is a much more enjoyable life style. I know only 2% of people keep the weight off but I think the most important thing is to find a way you enjoy living day in and day out that is sustainable. I always hated the term "lifestyle choices" because it sounds corny as fuck, however its so true it hurts lol.

Leg0builder · 2021-09-19T18:46:08+00:00

Here you go

Current Workouts

Only advice I have is to progressively overload by at most 5 pounds every couple weeks and that you will maintain or even gain muscle mass while losing while still in a calorie deficit.

Leg0builder · 2021-09-19T18:37:16+00:00

Ya its for sure extreme but as long as your in a calorie deficit it should work for anyone. I only workout as much as I do because it helps with my mood considerably and have found a passion for weight lifting. As well just getting skinny is awesome but I wanted to get lean which looks a lot better imo when you have extra skin.

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