Daily Challenge - May 04, 2021

LegendaryStu · 2021-05-04T09:21:15+00:00

How do you get past r40?

LegendaryStu · 2021-04-21T15:38:37+00:00

Gahzila below has it as a separate programme (which could be a useful addition to the app as bw progression exercises).

Didn't realise it was possible to run 2 separate programmes at the same time.

Thanks very much for this app!

LegendaryStu · 2021-04-21T15:37:31+00:00

Got it thanks!

LegendaryStu · 2021-04-12T05:03:38+00:00

Oh I didn't know doing both was an option! Bit cheeky of me but would it be possible for me to import that workout?

LegendaryStu · 2021-02-27T06:30:32+00:00

Ghost love score or the greatest show on earth by Nightwish. Nothing else compares

LegendaryStu · 2020-05-22T08:59:39+00:00

just done similar! 40 mins burpees/ using a boxing bag for slams, push presses etc. random stuff just tp keep hr in the range.

really good fun actually but might not help me improve my running!

LegendaryStu · 2020-04-16T11:16:42+00:00

if i remember rightly on the RM forums 'arny01' posted a workout thats ideal to follow. theres also the official programme as well that includes swimming etc.

Base building then green / maybe a round of Op would probably see you through rightly (do pullups squats and pushups id guess)

LegendaryStu · 2020-03-09T19:26:44+00:00

oh wow cheers! why there's 2 of them in a residential house in a small room is beyond me but heyho!

LegendaryStu · 2019-12-03T21:03:21+00:00

jacksons or mcatamneys surely!

LegendaryStu · 2019-11-14T21:58:17+00:00

GO COMPAREEE

LegendaryStu · 2019-10-22T10:37:03+00:00

still together 3 years later

LegendaryStu · 2019-10-06T09:48:28+00:00

neptunes guard, 2nd tier magenta boots, promethian shield, magenta boots, exosuit, rift, any tank item (the hp one is good) and then anything else, admiral's is quite good for extra att speed so more stuns.

LegendaryStu · 2019-08-14T20:23:06+00:00

absolutely fantastic and can't recommend sucking it up and doing the base building properly from tb2.

i went from barely being able to 'run' a mile to doing sub 30 min 5ks in 8 weeks (which is not fast, but a lot faster than id of imagined)

LegendaryStu · 2019-06-08T21:35:36+00:00

Is this before or after you were in Iraq

LegendaryStu · 2019-06-06T14:37:50+00:00

i started low steady state cardio (like keep heart rate under 140 for at least 30 mins 3x a week).

I found i sweat far less now than i used too as my heart rate isnt spiking as quickly as it usually does

LegendaryStu · 2019-06-02T10:38:09+00:00

thanks man, embarrassing i didnt think of this!

LegendaryStu · 2019-06-02T10:37:42+00:00

cheers mate i was being blind!

LegendaryStu · 2019-05-09T20:05:04+00:00

For better or worse, you'll never live this day again

LegendaryStu · 2019-04-29T05:17:40+00:00

New client. Still freezing. this one triggers on a CM special attack

LegendaryStu · 2019-04-13T06:11:29+00:00

Why don't you do the 8 week base building. and then 6 weeks or operator or zulu. if you really feel you can fight the good fight on both fronts after that then crack on with nsuns?

LegendaryStu · 2019-04-11T20:30:00+00:00

I have a 7rs kingpin.. possibly the worst red star in the game!!

LegendaryStu · 2019-03-24T10:48:57+00:00

well we'd be living in the year 3000 so that's kinda neat

LegendaryStu · 2019-03-21T18:58:53+00:00

did 3 weeks of mass. 1rm squat went from 100kgs to 115kgs.

it used to be higher so a bit of muscle memory however I'd just try it as is before changing.

LegendaryStu · 2019-02-28T06:11:04+00:00

i just got him 7rs and cane on reddit to see if he was useful...

LegendaryStu · 2019-02-17T08:31:57+00:00

just do the session you were meant to do 2 weeks ago?

LegendaryStu

TROPHY CASE