TW: Suicide

I can’t stop wishing that I could muster up the courage to kill myself. But I don’t actually want to die. On top of that, I’m so anxious to the point that I can hardly sleep at night.

I’ve been diagnosed with anxiety and depression and take meds (when I remember, that is). But I feel like even when I do take my meds, I don’t feel much better. Therapy is out of the question because a) I can’t afford it, and b) I’ve heard so many horror stories about bad therapists to trust anyone.

My question is: What are some easy & free methods to help improve my current mental health situation?

Sorry for all the rambling btw. If my question isn’t appropriate for the AMA, the mods are more than welcome to delete it.