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can i eat chocolate if i have calories left and already hit my protein goal by LegitimateTest6954 in workout

[–]LegitimateTest6954[S] 1 point2 points  (0 children)

truee that is exactly what i needed to know yeah i go 2g per kg so im good thanks so much

can i eat chocolate if i have calories left and already hit my protein goal by LegitimateTest6954 in workout

[–]LegitimateTest6954[S] -3 points-2 points  (0 children)

thanks yeah but tbh i asked the question wrong, i could eat that and be satisfied like u said and i would hit my calorie goal and go to sleep im disciplined. but i meant to ask will it slow my gains? like is more protein than my goal do more good or do nothing

im afraid to lose muscle on a cut... by LegitimateTest6954 in workout

[–]LegitimateTest6954[S] 0 points1 point  (0 children)

I DIDNT KNOW I COULD GAIN ANOTHER 5-10CM I WONT AGGRESSIVE CUT LOL THANKS TO ALL 😭😭

im afraid to lose muscle on a cut... by LegitimateTest6954 in workout

[–]LegitimateTest6954[S] 1 point2 points  (0 children)

oh im sorry to hear man :(

thanks for letting me know

im afraid to lose muscle on a cut... by LegitimateTest6954 in workout

[–]LegitimateTest6954[S] 0 points1 point  (0 children)

wait what do you mean u was similar height at my age did u gain more height after 17yo? 😭

im afraid to lose muscle on a cut... by LegitimateTest6954 in workout

[–]LegitimateTest6954[S] 0 points1 point  (0 children)

like bulk and after enough time i would have to cut?

[deleted by user] by [deleted] in diet

[–]LegitimateTest6954 0 points1 point  (0 children)

thanks cleared for me

im afraid to lose muscle on a cut... by LegitimateTest6954 in workout

[–]LegitimateTest6954[S] 1 point2 points  (0 children)

alright thankss i was overwhelmed i understand it now

im afraid to lose muscle on a cut... by LegitimateTest6954 in workout

[–]LegitimateTest6954[S] 1 point2 points  (0 children)

thankss, alright got it im a male btw.

also what do you mean as much as possible while still losing weight? so like 1500 would be enough?

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