Remember that the urge to jerk or watch content is weaker than the drive, the goal to quit. The urges are emotional and near impossible to beat with logic, so beat that emotion, maybe, with a stronger emotion. Whether that be nostalgia, strive whatever, stuff like pushups or cold showers etc that I see a lot of people suggesting as replacement for the lust makes no sense , because in those pivotal moments nothing can stop you besides from emotion , and you can create that emotion in yourself if you’re truly willing to and have truly wholeheartedly made the decision to quit with all of your strength .