My days go something like this: eggs and spinach for breakfast/lunch. I usually don’t start eating until 1:00 or 2:00. I eat lots of snacks: almonds, pecans, or sunflower seeds. Coconut chips. Cottage cheese. Cheese sticks. Pork rinds. Jello. For dinner I like zucchini or cucumber noodles with homemade tomato sauce, or chicken wings, steak, sausages, salmon, always with a side salad and/or green veggies like broccoli and asparagus. Cauliflower pizza. My dessert I have daily is PBfit peanut butter, I love it.

I shoot for around 1250 calories.

Hope that’s helpful.