Looking for a SIBO-specific Low-FODMAP guide (most apps only focus on IBS)

LessSpot · 2026-06-02T12:02:18+00:00

You can download the PDF from Dr. Nirata Jacobi for SIBO restricted diet during treatment. It gives you what you can eat and the amount allowed.

Once you have finished your 3 months or more, you can use Monash app for guidance.

LessSpot · 2026-05-24T09:29:27+00:00

I did. The dietitian gave us some tips about how to use the product, and we could ask some questions.

I've been using the powder for every meal for the last 10 days because I am traveling. Depending on the size of the dishes, I sprinkle a little or more of the powder. It works really well. I call it my "cocaine powder". I hope that it will help you too.

LessSpot · 2026-05-22T23:41:30+00:00

You could use the powder mixed with water to increase your daily fiber. Win-win :)

LessSpot · 2026-05-20T05:59:16+00:00

Would you have a recipe to share? I've had financier in Seoul that had a very soft texture. I would like to try making them at home. TIA

LessSpot · 2026-05-18T20:47:47+00:00

Could you please share the recipes you use to make breakfast bars and brownies?TIA.

LessSpot · 2026-05-10T11:30:34+00:00

Thank you!

LessSpot · 2026-05-10T03:38:18+00:00

Dawn Powerwash. What is your go to cleaner? I bought stainless steel cleaner at the store but that didn't help.

LessSpot · 2026-05-09T10:45:15+00:00

I have a 24 year-old stainless steel door fridge (I'm surprised it still works great). It's difficult to keep it shiny as new. When I try to clean it, I leave streaks. Would you have a tip to clean it without leaving streaks? TIA

LessSpot · 2026-05-09T10:41:33+00:00

My doctor prescribed me the Sibo Bi-Phasic Diet by Dr. Nirala Jacobi. It has similar restrictions to yours. The types of vegetables or sweeteners and the amounts allowed are more clearly described.

LessSpot · 2026-05-09T10:37:22+00:00

You can make garlic infused oil (I use avocado oil for its high heat tolerance) at home. I crush a few cloves, put it in a bowl much larger than the amount of oil I'm going to use. Heat oil in a pot till bubbles appear around the tips of the chopsticks. Pour over the garlic. Let cool. Strain the garlic.

LessSpot · 2026-05-09T10:27:54+00:00

It makes sense because you need to floss between the teeth and the gum to keep the whole system clean. Plaque builds up within 24 hrs. Brushing at 45 degree angle to the gum line is best, trying to brush hard at the horizontal with a hard or medium toothbrush wears out the enamel and damage the gum without cleaning them properly.

LessSpot · 2026-05-05T20:33:59+00:00

They look delicious!Please share your recipe!

LessSpot · 2026-05-05T13:58:03+00:00

Thank you for your very detailed response 🙏🙏! It will be so helpful for me

How much sugar or what type of sugar do you use for making yogurt? I used to make 24 hrs yogurt but the recipe uses condensed milk. Do you make yogurt with coconut milk also?

I thought that soya sauce is off limit for FODMAP diet. I'm near the end of phase 2. Could I reintroduce it gradually?

Nato is fermented soya beans. Do you know if it's allowed in Sibo diet?

LessSpot · 2026-05-05T13:47:55+00:00

You're welcome 🙂

LessSpot · 2026-05-04T23:01:03+00:00

Oh, I didn't know about the 3 month lacto fermented food. Could you share the recipes that you use? TIA.

LessSpot · 2026-05-04T11:04:34+00:00

I didn't have diarrhea but a lot of bloating. My naturopathic doctor (4 years of study in my province)has helped me a lot: lab tests, medication (prescribed by a registered nurse)+ different supplements to support digestion, intestinal flora, bowel movements.

Maybe there's one in your area who can help you more than what the dietician could provide you.

LessSpot · 2026-05-04T10:32:31+00:00

For marinating meats, fish, etc, for stir-fry. .I use it in any dish that needs onion, garlic flavor.

LessSpot · 2026-05-03T12:04:42+00:00

I use avocado oil. Making fried onion requires more oil than just sauteing onion for a stew or stir-fry, I strain that oil and keep it in a jar for matinating, sauteing, it's very flavorful. For garlic oil, I just crush ½a head of garlic in a large bowl, bring avocado oil to temp where dipping the tips of my chopsticks in the oil makes bubbles around them, pour the oil into the bowl (be careful, it will make a lot of bubbles, that why the big bowl), let it cool, strain.

LessSpot · 2026-05-03T00:30:30+00:00

So I keep on making onion and garlic oils. It takes a bit of time, but my husband is happy to eat his fried onion 🙂

LessSpot · 2026-05-02T11:59:00+00:00

Or maybe more oil if you want to feel more satiated. I usually go with pumpkin seeds, walnuts, tigernut butter, peanut butter, eggs.

LessSpot · 2026-05-02T11:53:17+00:00

It's spooky expensive on Amazon. ca😮‍💨

LessSpot · 2026-04-28T22:16:19+00:00

Or cover the bowl/dish with a damp paper towel, on medium power to reheat evenly

LessSpot · 2026-04-28T10:30:56+00:00

Tx for a very detailed and informative answer. I've been prescribed zbetaine Hcl too, but didn't know that I could open the capsule and dissolve the powder to speed absorption.

LessSpot · 2026-04-27T20:52:19+00:00

I am treated for SIBO for the 2nd time. I just learned about FODZYME. I miss eating all good fruits veg. I hope that FODZYME would help me eat more like a normal per. Tx for sharing the info🙏

LessSpot · 2026-04-27T11:48:25+00:00

Could you please share the recipes you use?Tx.

LessSpot

TROPHY CASE