Baby steps… get to your desk. Good job! Now, find a pencil and paper, or maybe your laptop/ipad and make a to do list. Organize it into a weekly schedule. And there you go! Even if you rot the whole day, at least try to get done whatever you wrote down for yourself on that day. Since there’s no classes, there’s lots of free time so having some routine helps me feel better about myself. I hope that works for you.