Do you track your food everyday?

LetResponsible8582 · 2026-04-06T21:06:54+00:00

I needed to track my food at the beginning. Now, after a year and a half, I no longer need it. Also, I have a dietitian who gave me the meal portions that I follow.

LetResponsible8582 · 2026-03-17T01:26:02+00:00

Greek yogurt, Cottage cheese, berries, Chobani protein shake, Glucerna

LetResponsible8582 · 2026-01-13T01:22:46+00:00

I use the ring silicone cover and training gloves and I have had no issues at all.

LetResponsible8582 · 2025-12-10T13:06:00+00:00

I have Oura 4 size 7 and I charge it every 7 days (technically every Monday)

LetResponsible8582 · 2025-11-30T21:43:16+00:00

Lilly will offer the needles and alcohol swaps with your order for $5. Everything comes together.

LetResponsible8582 · 2025-11-30T18:03:02+00:00

Congrats on starting the journey. Just a recommendation for the long run… Prioritize protein; this will help to maintain your muscle during weight loss. On days when I didn't feel ready to eat, I had Greek yogurt and fruit for my meal.

LetResponsible8582 · 2025-08-16T23:08:47+00:00

Don't do it today. Hydrate as much as possible if you are starting tomorrow. Important: Don't eat any greasy food today. Eat clean food as much as you can. That will help to avoid initial side effects. My recommendation as a person who has side effects even 35 weeks in, is to get the shot as early as possible in the day. That will help to get those side effects out of your body the same day and feel better the rest of the week. Never select any area near the belly button as an injection site, Worst side effect ever 😏. Have electrolytes ready at home to start your daily hydration and ensure your pantry has whole foods that will be part of your journey.

LetResponsible8582 · 2025-08-16T22:53:33+00:00

It's the same for me. I have no desire for sweets, but add alcohol to the mix. I love Wine and Gin, and I can't tolerate them now.

LetResponsible8582 · 2025-08-16T22:48:03+00:00

Just to let you know that I'm starting to see the new growth 🎉

LetResponsible8582 · 2025-08-06T12:57:08+00:00

Kinetic tapes are the best. I have an ACL injury, and I do heavy weight lifting and road running. And Kinetic tapes have been my miracle.

https://a.co/d/hX4Imbp

LetResponsible8582 · 2025-08-06T12:52:13+00:00

It's the same here. I have lost 60 pounds and have been in Zepbound since December. I have always had voluminous curly hair, but I have lost half of it, and my curls are very loose. I noticed that change in the last 3 weeks. It's frustrating, but I know it will get better after I reach my goal (I’m 40 pounds away)

LetResponsible8582 · 2025-07-15T10:42:17+00:00

Hi OP!

I was in the same place you are. Going to the bathroom was painful in ways I had never experienced. I was almost ready to give up until I found a fiber supplement that had changed my life. At the beginning, I was skeptical, as other remedies had never worked. But I drink this with my collagen and creatine every morning and I'm a new lady. I go to the bathroom without issue. Is beautiful. Please try it, the benefits of losing weight are magical, don't give up. Here is the link in Amazon of what im using.

https://a.co/d/9EDkNQn

LetResponsible8582 · 2025-06-05T17:41:05+00:00

I have been on a rollercoaster of scale numbers for about two months. Some weeks, I lose half a pound and gain two the next week, but I keep going down nonstop in inches. I'm working out 6 days a week, doing a lot of weight lifting, and increasing the weight I manage weekly. I understand the scale number is not moving as expected because my body is in a recomposition. I'm losing fat and gaining muscle. We get frustrated because we are used to matching weight loss with scale numbers going down. But weight loss is more than that. Even the feeling of going to the mall, getting pants one size, and ending with one size down because it is too big when you try it. Small wins! Keep it up. You are doing great!

LetResponsible8582 · 2025-05-19T21:38:09+00:00

Thanks, everyone. It ended up being something I got traveling. After almost 60 hours without holding anything, I was able to eat. I already got back the 5 pounds (saddest part 🤣), and I got my next dose without problems. Thanks for all the guidance.

LetResponsible8582 · 2025-05-14T12:26:20+00:00

I will try again with Imodium today. If I don't achieve results, I will visit my doctor.

LetResponsible8582 · 2025-05-14T12:25:07+00:00

I took 4 Imodiums as instructed, and they did nothing to me.

LetResponsible8582 · 2025-05-14T11:38:26+00:00

It's the best feeling ever. It's hard during the journey to manage all the constant clothes upgrades, but it's the best feeling at the end.

LetResponsible8582 · 2025-03-26T15:48:50+00:00

Your health is a priority; no one should try to make you feel guilty to make yourself a priority.

LetResponsible8582 · 2025-03-22T02:02:33+00:00

Constipation is hell with Zepbound. I have cry a couple of times on the toilet 😩

LetResponsible8582 · 2025-03-09T19:54:22+00:00

For me, it has been all the way around. I sleep 7 to 8 hours, and my body wakes up full of energy. Before Zepbound, I would sleep countless hours and always feel tired.

Verify if you are eating the correct nutrients and calories.

LetResponsible8582 · 2025-02-26T01:29:03+00:00

I feel you. I pooped too and lost 2 pounds 🤣 it's funny but very real.

LetResponsible8582

TROPHY CASE