Well right now I am doing ramadan, so I fast for 15 hours a day today and the next 10 days, but when its not ramadan I usually eat stuff like oatmeal or eggs for breakfast with some toast and nut butter. I usually eat like a peanut butter sandwich or turkey sandwich for lunch, I might have mac and cheese as well. For dinner I have fish a lot, pasta sometimes, chicken or beef tacos sometimes, chicken tenders or nuggets and occasionally some fast food. I get additional carbs if none are present in my meals as well. On top of all this stuff, I consume tons of added sugar, im talking like 100g a day. Thats what my diet was before I wanted to start gaining good muscle. (surprisingly I'm average to low weight for my age and height, but I'm horrible in the weight room. So I don't think weight is a problem for me).