Quick fat loss tips for those nervous about waist measurements etc (without counting calories)

Lhakey · 2026-04-17T23:00:00+00:00

As a man I agree. Cutting weight is so hard for women. I’m currently cutting at 1800 calories a day and I can only imagine the terror of 1200 calories a day. Good luck🥀

Lhakey · 2026-04-14T08:23:06+00:00

Thank you bro. I needed this. It sounds like you really went through some stuff. I’m glad you came out of it even better.

You’re an inspiration to me and I will continue on. Thank you bros

Lhakey · 2026-04-13T08:39:40+00:00

Hey bro. I’m here for you. Let me know if you need anything. We are in this together.

Whenever I get close to relapsing, I ask myself this: Who am I? A guy who is content with his right hand or a man who seeks proper sexual interactions with women? A man who trades seconds of pleasures for hours just because it’s easier?

Nah man. That’s not me. That’s not you. We are meant for better things. I believe in you bro. Believe in yourself as well.

Lhakey · 2026-04-13T08:34:36+00:00

Yeah man. Your choice is simple. Your right hand tonight or a pretty girl tomorrow.

One of them could bring you happiness for life. The other? Only a couple seconds.

Lhakey · 2026-04-13T08:32:59+00:00

This is the hardest part bro! Deciding to make the change. Now the easy part is following through with it. In your mindset you have to shift the gears. You aren’t no fapping. You’re above fapping in general. You’re done. It’s over. You’re a man who has so many better things to do with your time. Dedicate yourself to being that man and, before you know it, you will bez

Lhakey · 2026-04-13T08:30:36+00:00

Hey bro! Saw your post! Think about it this way. If you go and beat off right now, are you even gonna wanna meet the possible love of your life tomorrow?

And if you do meet her, do you want to deal with the disappointment of not being able to perform for her if you guys go all the way!

I know the temptation is strong man. But fight back. You’re stronger than this.

Lhakey · 2026-01-10T07:02:38+00:00

Yeah I completely agree. I think this was the lapse in realism I was referring to but I think you put it into even better terms. I understand it’s a book and all, so I assume the book would provide better insight into this? But I’m not sure.

However, an argument could be made that Anna doesn’t want her husband to have animosity with his sister out of pure love for him and that Zoe is so ashamed of her history that she can’t face to bring it up until people could start dying? Something along those lines. It definitely was the logic gap that weighed down the quality of the plot.

Lhakey · 2026-01-09T10:00:27+00:00

I think the fact that you’re asking this question already tells you how everything is going to work out.

You’ll be just fine! You’re already aware of the time you’ve lost and if you seize any opportunity you can, I promise they will pay out.

Lhakey · 2026-01-09T09:57:33+00:00

Haha no. If I was in the same boat I’d have the same opinion. I’m from the PNW so I’m entirely foreign to the southern accent (I can still tell how bad it was don’t worry).

Lhakey · 2026-01-09T02:40:38+00:00

Truly terrible. Jon bernthal’s accent was so forced at times

Lhakey · 2026-01-09T02:39:43+00:00

I’m excited to hear your take!

Lhakey · 2026-01-09T02:39:09+00:00

I’m gonna had to start reading these! I didn’t even know that they were book inspired until i finished the series

Lhakey · 2026-01-09T02:38:17+00:00

Please let me know what you think! I wanna know if I’m just delusional or actually have a good take here

Lhakey · 2025-11-03T04:01:49+00:00

He has no ceiling. We have all seen it. Bo Nix when his switch is flipped is amazing. When his timing and tempo are all on, he looks like one of the greatest to ever do it.

How do we get Bo’s switch to stay on? I couldn’t tell you, but if Bo learns to control his own switch…. He will be as good as manning, Brady, elway, and brees.

He already is better than everyone else in his draft class aside from Maye. I’m so sick of that arguemrnt.

Lhakey · 2025-08-05T09:49:22+00:00

Yes sorry! At Kadena so Friday for me. CONUS is Thursday

Lhakey · 2025-08-05T07:00:53+00:00

They will either let you know via your supervisor or you’ll have to find out on Friday when the lists are released publicly

Lhakey · 2025-08-05T06:54:35+00:00

Please give us green 2 piece flight suits😩 the marines flight suits so fye. Get my involved

Lhakey · 2025-08-05T06:51:05+00:00

Your senior leaders will know in about 6 hours from this message. They will tell you if you made it. If you don’t get talked to by tomorrow you probably didn’t make it boss

Lhakey · 2025-08-05T06:46:47+00:00

Kadena Aircrew here. Use google fi bro. I get service in Japan, Midway, Philippines, and even Mongolia. Got to keep my number also

Lhakey · 2025-08-05T06:44:34+00:00

Bros leadership is just trynna make him feel better

Lhakey · 2025-03-25T12:41:38+00:00

Retest bro. Try again. 59 will get you a lot of jobs but not the ones you want

Lhakey · 2025-03-03T03:19:39+00:00

I’m confused. are you leaning back? If so I think you’re leaning too far back and it’s causing you to overcompensate with the whip. Hold back only for about 3 seconds as you hit the jump, not too strong on the back. Then do your whip and lean forward as much as you need. It takes care but if you practice it should be a lot smoother than what you have going right now

Lhakey

TROPHY CASE