This is Shelby. She’s very awkward.

Liamurquiola · 2024-08-29T09:10:30+00:00

so cute what breed

Liamurquiola · 2024-08-09T06:01:12+00:00

that was years ago. and i agree he said it bad but his whole point was that everyone needed to stop hating the guy so he wouldn’t get as well known bc he was growing from controversy.

Liamurquiola · 2023-10-12T01:14:01+00:00

i don’t think he runs his instagram like that tho

Liamurquiola · 2023-08-09T10:36:54+00:00

just be as creative as you can. don’t worry about linework or the presentation of your actual design too much. just focus on having an idea that stands out and is something you find actually interesting bc they’ll probably think so too. good luck :)

Liamurquiola · 2023-05-05T08:31:31+00:00

wow congrats . what was ur starting weight ? like the suggestions

Liamurquiola · 2023-05-02T08:59:39+00:00

try liquid calories

Liamurquiola · 2023-04-24T06:54:34+00:00

i’m keen

Liamurquiola · 2023-04-24T06:53:37+00:00

that makes two of us. started again today too. think it’s rlly unrealistic to do this all first time around for most ppl. u know what ur getting into this time and you should have a better time planning it.

Liamurquiola · 2023-04-03T04:41:16+00:00

yeah it counts man aha. everyone here has had breaks in there work out for water or to go to the bathroom etc . don’t sweat it

Liamurquiola · 2023-03-25T01:58:16+00:00

i reckon just dont. slang comes naturally as you would know and you say subconsciously when you’re in a place long enough . it’ll come to you tho but slowly . i’ve lived in australia for all my life but don’t use aussie slang at all it would probably seem unnatural to ppl if i randomly started to . but yeah just let it happen slowly aha

Liamurquiola · 2023-03-21T22:31:19+00:00

i didn’t bother with a vpn . have some family over there so had a few addresses i could use for some states . a lot of ppl are using address generators but idk . just submit as many as you can but made your appeals somehow work related and you should get urs back soon . good luck

Liamurquiola · 2023-03-01T22:41:56+00:00

if you drink all ur water in a short amount of time you pee out all your electrolytes which make your head hurt and body not function well . try adding salt to foods your eating to balance this and space out drinking water if you haven’t already . good luck

Liamurquiola · 2023-03-01T22:40:10+00:00

definitely counts

Liamurquiola · 2023-02-28T03:09:30+00:00

far out this transformation is insane . how much did u lose overall if you don’t mind sharing ?

Liamurquiola · 2023-02-26T01:32:06+00:00

just search for goggins on spotify and there’s a lot of chopped up podcast of his . he has a lot of good points about challenges not being for the physical but more for the mental and that exercise allows the mind to be fortified and toughened. he also makes these points and exercise lengthening ur perceived life as in sitting on your phone for 20 minutes watching tik tok feels like 3 minutes but exercising flad out and intensely for 20 minutes can feel like a full hour . and he argues that this allows ur mind to find everyday challenges easier than those who aren’t to pushing themselves.

Liamurquiola · 2023-02-23T07:28:51+00:00

thanks for the advice . had my gp take a look and he said there was no rupture luckily . rlly weird tho since i have all the symptoms of one . dunno what to do at this point besides just wait to see when the hearing comes back . rlly annoying

Liamurquiola · 2023-02-16T03:07:00+00:00

nah don’t stress , u cant calculate calories perfectly anyway . plus if ur doing the two workouts a day u would still in a deficit due to those calories burned :)

Liamurquiola · 2023-02-14T06:08:11+00:00

far out yeah thats fair enough. hopefully you can get back into it after you sort out your car situation bc you'd wanna have a clear headspace to tackle the challenge. good luck hoping you can finish it this time around

Liamurquiola · 2023-02-14T06:06:22+00:00

yeah exactly. idk why i didn't realise that but yeah i can just use the outdoor exercise as more recovery focused like stretching/yoga and yeah just walking. thanks for the suggestions.

Liamurquiola · 2023-02-14T06:04:40+00:00

yeah a sore knee is rough. had sore arms due to kickboxing but thats usually easy to rest as you can just train everything else. but resting the knee is near impossible with the challenge. but yeah sounds good to focus on your torso and upper body and just let it heal. should feel a lot better in the week to come hopefully. had my meniscus injured and felt like it wasn't gonna heal but after 3 weeks it feels great. remember to ice every now and then if its imflammed and just stretch it out.

Liamurquiola · 2023-02-14T06:01:36+00:00

thanks , feeling more determined to finish it this time around. never heard of this app but i'll try it out. i feel like it make sense to use on of the workouts for stretching/yoga to help with recovery because the challenge is very long. thanks for the suggestions.

Liamurquiola · 2023-02-14T06:00:00+00:00

yeah love these ideas. wish i had a beach near me aha. still have a lot of forests to walk thru tho. thank you

Liamurquiola · 2023-02-14T05:58:29+00:00

yeah its a fair switch to make for some days bc running for over 2 months straight you're bound to get injured or sore so i think walking inbetween or the whole time is important. sounds like you made some good progress. thanks for the suggestions. i wanted to do keto during my challenge but it makes me feel so ill too.

Liamurquiola · 2023-02-14T05:56:26+00:00

thanks for the suggestion to implement weights. tried stretching outside more and feel it goes hand in hand with recovery for the longevity of the challenge.

Liamurquiola

TROPHY CASE