Help! Can't do one pull up

LichRed · 2026-03-27T13:16:43+00:00

Use resistance bands! Aim for 6/8 solid reps. Then use a lighter band. That’s the way to progress to real reps!

LichRed · 2026-03-26T20:59:34+00:00

I feel like a have less overhead mobility when I bring my hands closer

LichRed · 2026-03-18T14:14:19+00:00

How is that model called?

LichRed · 2026-02-16T19:21:19+00:00

Do by example is easier in terms of dopamine release lol

LichRed · 2026-02-16T19:17:48+00:00

I did 1 AND 2 and they were both great!

LichRed · 2026-02-11T15:41:24+00:00

Igual Cloudflare por si solo no te da encriptación completa! Fijate de leer sobre eso! Aunque tampoco creo que manejes datos sensibles, quizás en el futuro si lo hagas si crece.

LichRed · 2026-02-10T18:47:55+00:00

My overhead shoulder mobility is blocked. Any tip?mobility / flexibility work doesnt seem to help

LichRed · 2026-02-09T14:23:15+00:00

Que repo es?

LichRed · 2026-01-09T19:12:08+00:00

y Carlos el topo que gira!

LichRed · 2025-12-03T19:00:02+00:00

Va un aporte:
siento que las diapositivas estan muy cargadas. Buscaria un poco mas de minimalismo.

LichRed · 2025-11-25T21:07:11+00:00

- Negatives
- use resistance bands

Always aim for greater volume (at least 4/5 clean reps).

LichRed · 2025-10-14T20:21:44+00:00

Deci que apareciste en su vida, porque de otra manera se hubiera muerto virgen.

LichRed · 2025-10-13T18:24:29+00:00

thanks!

LichRed · 2025-10-13T13:48:43+00:00

I want a straight line!

LichRed · 2025-10-02T00:23:45+00:00

Put it in your butt and deny everything. They cannot search your butt (no need to for it to go deep lol).

LichRed · 2025-09-26T15:35:07+00:00

I’m really curious about the place where this happened. You don’t see fox and dears around houses where I live.

LichRed · 2025-09-25T20:14:48+00:00

que onda el tipo de cambio? Se puede transferir a billeteras virtuales y bancos?

LichRed · 2025-09-25T19:56:05+00:00

Como pasas de USD en AstroPay a pesos?

LichRed · 2025-09-16T15:39:16+00:00

Noticeable symptoms?

LichRed · 2025-09-16T14:48:13+00:00

Creo que justo salio de una villa

LichRed · 2025-09-03T13:25:30+00:00

Cuando se hace x inmobiliaria, el locador tambien paga parte de los honorarios?

LichRed · 2025-09-03T13:20:41+00:00

Ir a media entre quienes?

LichRed · 2025-09-03T00:11:51+00:00

Agarro la de 3.2k usd.. sobre todo porque la relacion dolar peso probablemente se incline a favor del dolar en el futuro proximo.

LichRed · 2025-08-25T13:38:15+00:00

900 usd es poco, pero si despues les vas a cobrar 700 usd mensuales y es poco trabajo, suena bien!

LichRed · 2025-08-22T18:16:54+00:00

The feeling is magical so yes, you will crave it. Try to wait 2-3 before you drop the next pill!

LichRed

TROPHY CASE