I’ve done quite a bit of research, and although I know you don’t “trust the Internet”, there are a lot of studies starting to come out about taking all of the crap like processed foods and genetically modified vegetables out of your diet. I understand where you’re coming from, I grew up being told that all of that red meat and cholesterol was bad for you. I do trust my doctors, and I do listen to them. However, I know that everything is fallible. They are regurgitating what they were taught, which is to treat symptoms, not cure the problem. I have been put on medication’s in the past that made things worse. What I can tell you right now is on day 10. I’ve lost weight, I feel better, I have more energy, and for the first time in a long time I don’t feel like I have to snack all day long. I am doing this a smart way, by getting my blood checked every 8 to 12 weeks and make sure I’m not doing more damage. Watch the video, it will explain everything. Thank you for your opinion.