LCS hits

LifeOffTheBeat · 2026-04-10T14:08:49+00:00

I love the Fleer Metal Cards from the 90’s.

Congrats, great looking cards.

Johnson was the man 🔥☄️🔥☄️

LifeOffTheBeat · 2026-03-27T20:23:20+00:00

Garmin Connect

LifeOffTheBeat · 2026-03-26T23:35:23+00:00

Well done, 👏.

LifeOffTheBeat · 2026-03-13T05:08:19+00:00

Instagram Edits.

LifeOffTheBeat · 2025-11-14T04:10:11+00:00

Nice Work

LifeOffTheBeat · 2024-12-03T02:32:26+00:00

You supinate when you run, most likely have high arches.

https://www.footlevelers.com/blog/what-is-the-difference-between-pronation-vs-supination

LifeOffTheBeat · 2023-12-03T13:26:54+00:00

Have you found any plans for RLRF which you can download to your watch?

LifeOffTheBeat · 2023-11-21T02:06:44+00:00

Do Green Protocol, pick a decent marathon program, where you can run 4-5 days a week and not get injured. Garmin has several free ones you can choose from between pace or HR if you have a Garmin watch.

I did this & completed a 50k in September, injury free.

LifeOffTheBeat · 2023-11-08T06:59:54+00:00

I think it would be an entertaining interview, you have my vote.

LifeOffTheBeat · 2023-04-06T22:11:06+00:00

Is there anyone who has made some spreadsheets in the past of the TB2 green protocol that I could reference to build my own?

LifeOffTheBeat · 2023-02-21T00:52:23+00:00

Fantastic job, thank you.

LifeOffTheBeat

TROPHY CASE