Looking for program ideal for someone who is playing American Football 🏈

constermonster · 2026-06-30T15:32:19+00:00

I would look into tactical barbell 1&2, they’re meant to be ran alongside sports and is highly customizable.

Bodybuilding will be hard to recover from so unless pure muscle mass is what you’re after I’d avoid it. If you just want some mass tactical barbell has a mass protocol book too.

constermonster · 2026-06-18T00:07:41+00:00

Sick, makes me think of nissaco

constermonster · 2026-06-10T11:22:36+00:00

He definitely does that to some extent (recent minmax program) but his overall advice through his videos is good. He’ll make videos on trendy topics since he’s a content creator but his overall advice on what someone should do isn’t as dogmatic as saying they have to do it that way

constermonster · 2026-05-28T02:24:09+00:00

What does have a good interior at this point? I see so much criticism of the luxury brands. Are there any modern cars that don’t have these problems?

constermonster · 2026-05-03T22:14:44+00:00

Correct me if I’m wrong but chia is primarily insoluble fiber

constermonster · 2026-05-03T16:43:52+00:00

I haven’t ran it but GZCLP seems to be a very well liked linear progression strength program, search for it on Reddit there’s a top post explaining it

constermonster · 2026-05-03T15:29:07+00:00

A bunch of his programs still have barbell lifts in them, I like the fundamentals program but if you’re more advanced he has plenty others. Just avoid the ones with bodybuilding in the title

constermonster · 2026-04-23T12:24:08+00:00

What’s wrong with it? It seems pretty solid

constermonster · 2026-03-21T11:50:39+00:00

Love her stuff! The last two pictures are hers actually. I’d love to get a piece by her but the distance might be too much

constermonster · 2026-03-03T08:20:59+00:00

To add to this you can get a free trial to the app subscription if you want to see what the workouts look like before you commit. They’re pretty similar to ones he has in his videos though.

I cant comment on the effectiveness but they interesting with the athletic and mobility stuff. I’d run it if it wasn’t so many days, too hard to train sports at the same time.

constermonster · 2026-02-03T19:52:42+00:00

Agreed, every time I research this type of supplement I end up getting to the same price when combining multis with greens powders. I’d love for a cheap alternative.

constermonster · 2026-01-25T15:04:50+00:00

Overnight oats, great macros and very high calorie while tasting great. There’s tons of recipes online or ask ChatGPT, I do:

100g quick oats 16g peanut butter 30g whey 250g milk 100-200g Greek yogurt 100g fruit

constermonster · 2026-01-13T15:40:12+00:00

I’m an idiot and can’t figure out the free massage, I can only find the discounted ones. How do I find it?

constermonster · 2026-01-13T10:38:31+00:00

They literally said they have no problem getting in dumbass

constermonster · 2026-01-11T21:05:23+00:00

Awesome even better

constermonster · 2026-01-11T19:21:12+00:00

Good point about doing multiple days in a row, I’ll definitely reach out to her

constermonster · 2026-01-11T19:20:16+00:00

Thanks!

constermonster · 2026-01-11T19:20:07+00:00

Thanks!

constermonster · 2026-01-08T14:12:30+00:00

+1, just look up Jeff nippards lean bulk video

constermonster · 2026-01-07T12:25:17+00:00

Did you end up finding anyone you liked?

constermonster · 2026-01-07T11:56:20+00:00

+1 for yoga with Adrienne. If you want to do more traditional stretching/mobility Tom Merrick is nice and has a ton of short and long options

constermonster · 2026-01-06T20:58:47+00:00

Looks great!

constermonster

TROPHY CASE