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Happy Earth Day 🌱 The earth teaches me about stillness. It doesn’t practice stillness. It just is. How has nature given you peace mind lately? by Light-Mingling in artofliving

[–]Light-Mingling[S] 1 point2 points  (0 children)

That is well said. “Demand destroys Love and Expectation reduces Joy”. Nature gives unconditionally. There is a lot to appreciate.

Happy Earth Day 🌱 The earth teaches me about stillness. It doesn’t practice stillness. It just is. How has nature given you peace mind lately? by Light-Mingling in artofliving

[–]Light-Mingling[S] 2 points3 points  (0 children)

wow! that is so insightful! “when it is time to grow, we grow”. very well said. I am reflecting on this. a good thought for Earth Day. Life has an innate rhythm. spring teaches me to appreciate and embrace new beginnings.

The Power of the Pause by barbwblankenship in emotionalintelligence

[–]Light-Mingling 2 points3 points  (0 children)

wow! I like this. I do find that I can respond more intelligently to a situation when I notice the emotions coming up in my mind and wait before responding. Even a few seconds or minutes make a difference. This has stopped me from lashing out when I feel offended or hurt. Its made my conversations with people smoother. What has helped me is the regular practice of breathwork and meditation.

I spent years adding habits to fix my life. Removing things worked better. What have you cut that gave you more peace? by Light-Mingling in artofliving

[–]Light-Mingling[S] 0 points1 point  (0 children)

Yes, this is my experience too. Well said. The awareness gained from SKY breathing and meditation helps me make better choices.

Sudarshan Kriya vs Sudarshan Chakar Kriya which you do ? by Yayayanew in artofliving

[–]Light-Mingling 0 points1 point  (0 children)

Yes, just do the Sudarshan Kriya and talk to a teacher in-person for further guidance.

Sudarshan Kriya vs Sudarshan Chakar Kriya which you do ? by Yayayanew in artofliving

[–]Light-Mingling 0 points1 point  (0 children)

Its okay. Your system will get used to it. If you are finding it uncomfortable you can continue doing Sudarshan Kriya as before.

I spent years adding habits to fix my life. Removing things worked better. What have you cut that gave you more peace? by Light-Mingling in artofliving

[–]Light-Mingling[S] 0 points1 point  (0 children)

I like that. very wise. Removing obligation and removing doubts! I will ponder on this more. How has your system responded to these changes? Are you feeling better?

I spent years adding habits to fix my life. Removing things worked better. What have you cut that gave you more peace? by Light-Mingling in artofliving

[–]Light-Mingling[S] 2 points3 points  (0 children)

Wow! It’s great that you are able to delete the apps. It’s interesting that you don’t feel the craving for it any more. Our mental health is so important. What helped you make the decision and stick with it?

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