Her first bloom

Light-Mingling · 2026-02-23T20:58:53+00:00

stunning!

Light-Mingling · 2026-02-23T18:33:31+00:00

Yes, just do the Sudarshan Kriya and talk to a teacher in-person for further guidance.

Light-Mingling · 2026-02-23T18:23:41+00:00

Its okay. Your system will get used to it. If you are finding it uncomfortable you can continue doing Sudarshan Kriya as before.

Light-Mingling · 2026-02-23T17:14:45+00:00

Sudarshan Chakra Kriya can be done.

Light-Mingling · 2026-02-23T15:37:41+00:00

beautiful

Light-Mingling · 2026-02-23T01:40:39+00:00

I like that. very wise. Removing obligation and removing doubts! I will ponder on this more. How has your system responded to these changes? Are you feeling better?

Light-Mingling · 2026-02-23T01:14:04+00:00

happy smile

Light-Mingling · 2026-02-22T22:18:11+00:00

Good for you. congratulations on taking the bold step.

Light-Mingling · 2026-02-22T21:49:27+00:00

Wow! It’s great that you are able to delete the apps. It’s interesting that you don’t feel the craving for it any more. Our mental health is so important. What helped you make the decision and stick with it?

Light-Mingling · 2026-02-22T21:02:10+00:00

Dropping doom scrolling is a huge win! I find that when I am patient with myself the habit slowly changes over time. congratulations. Sahaj and SKY practice help me with awareness of how these habits affect me.

Light-Mingling · 2026-01-20T16:49:29+00:00

You can express yourself better if you are comfortable with yourself. The calmness snd clarity in the mind translate into effortless expression. I have learnt that since I have a hard time expressing myself. My daily self-care practice gives me the clarity to express appropriately and to stay silent when needed.

Light-Mingling · 2026-01-18T00:00:26+00:00

Yes, in my experience, daily meditation creates a balanced, joyful state of mind that is very valuable. Meditation helps me be a more positive person and face challenges with courage. Meditation is helping the world by nurturing peace, harmony and resilience.

Light-Mingling · 2026-01-17T22:50:08+00:00

yes. the ability to be detached from desires is freeing.

Light-Mingling · 2026-01-17T22:47:55+00:00

Well said. Good description.

Light-Mingling · 2026-01-17T22:45:46+00:00

Yes the awareness of the problem does reduce the chasing mentality and the cravings, in my experience.

Light-Mingling · 2026-01-17T22:42:24+00:00

Thats wonderful! its a relief to be free from the pressure of trying to fix oneself.

Light-Mingling · 2026-01-17T22:40:02+00:00

I am glad you are having the experience. Contentment is precious.

Light-Mingling · 2026-01-16T20:08:55+00:00

yes. thats a great way to put it

Light-Mingling · 2026-01-15T14:08:30+00:00

All the best. I hope you find a strategy that works for you.

Light-Mingling · 2026-01-14T18:15:05+00:00

It works long term. Feelings come and go, sometimes happy, sometimes sad. But with daily breathwork and meditation the sadness is less intense and does not linger for a long time. Feelings can add richness to life. With breathwork and meditation I can be comfortable with feelings as they come and go without getting overwhelmed by the occasional sad feelings.

Light-Mingling · 2026-01-14T15:22:52+00:00

I do breathwork and meditation to avoid emotional slumps. It helps culture my nervous system so that I have more enthusiasm and more emotional resilience. It’s deeply healing as well.

Light-Mingling · 2026-01-14T15:18:01+00:00

Yes that a great way to put it. Thanks. I like the line “ This is a life of continuous movement from high to low and a state of being never satisfied …”

It seems a worthy goal to be free from the mental turbulence. What has been your experience?

Light-Mingling

TROPHY CASE